Dealing with a Break-Up

A break-up of any relationship is one of the most traumatic situations that anyone can go through in life. It can feel as though you have lost a part of yourself, and without having that person by your side you might feel that you’re no longer strong enough to deal with whatever life throws at you. There is no quick fix to coming to terms with your emotions and simply “getting over it”—after all, you can’t turn your emotions on and off like a switch.