I have a really bad problem..
I have a really bad problem..
I am struggling so badly with NC. I am doing everything im supposed to be doing. I made the pros and cons list, I even wrote a letter to him that Im never going to send, I wrote the reasons why I need to move on, I even created a list of the narc talk and all the things hes said to me. I kept reading them over and over again I even shared my list with a friend for extra support, but I still cannot stop the compulsions. I have really bad OCD and I am in cognitive behavioral therapy for about a year now because I myself, have panic disorder. Now this all made it worse. I have been doing what the site is telling me to do, Ive read blogs and stories about other people and I feel slight relief. but when im with my friends or I try to distract myself I cant help but think about him. I now feel im developing PTSD from my narc and Its scaring me. I dont know what to do and I am trying to contain the urges of NC but I cant do anything about it i really am trying my hardest. this is one of the hardest things ive been through and i feel as if its only getting harder. I really am afraid and I cant help but panic that I wont get through it. I miss him so badly and he treated me so horribly and had NPD. but I still cant wrap my head around whats going on and its been TWO WEEKS.
No contact
callie, your the best.
hey, kj, I have a simple
spinning
Hugs
Callie
kelliejean, it's really hard
Yeah me saying I don't know
You are taking this
thank you for the replies
Sex is not love.....101 Goldie
thank you, goldie.
You can
goldie your a life saver.
Yes this fallacy that they will change for another
I cant find
It is here
Spot on advice
Goldie
Hi kelliejean
You are not alone