New Book and Cognitive Behavioural Therapy..THOUGHTS!!
New Book and Cognitive Behavioural Therapy..THOUGHTS!!
Okay, so today I woke up and thought OMG NO MORE! I honestly cant understand why I stayed so long and why I turned a blinded eye FOREVER. Its totally embarrassing...jeez if he had any friends he would be able to tell quite the story. lol.
Anyway, I bought THE EMOTIONALLY ABUSED WOMAN, and registered for Cognitive Behavioural Therapy...Im just waiting for a call back. Thankfully my job covers $1000 per calender yr, which will only be approx - 10 sessions, but at this point I will take it. Ive also done a 6months of counceling...so I know what my issues are, now its about raising my self esteem and getting him outta my head!!!!!
However, my mom the alcoholic and my dad the N are still in my life, Ive learned how to handle them through my previous therapy altho, Im still quite damaged through the years of mental/emotional/some physical abuse. Ive become so much more strong/assertive with them, (they actually tiptoe around me sometimes).
What I hope to gain from Cognitive Behavioural Therapy is better self esteem and learning im better then who raised me and that one day I will be lovable. Has anyone done CBT??
Any thoughts on it??
Im actually nervous yet excited, im also very scared that if for some reason this doesnt work I will be screwed forever. I love my kids more then anything in this world, and I have an amazing set of girlfriends. I need to this to work!!
A few questions regarding cognitive behavioral therapy...
CBT
You are lovable right now.
whatever
honest.
whatever
got it!
nope
question...
question and other
Thanks!