Dont allow yourself to get "demoted"

I realised one thing abt my N. He demotes his woman.

It started as GF then becomes ex GF then friends with benefits.

At every single stage he wins, the woman lose.

He can haphazardly change your title depending on who he is talking to. To his long term ex (the one he goes back when he runs low on NS), he told her i am work colleague! wow work colleague!!

To some OW he wants to slow down their chasing (maybe to use them some time later! future supply), he told them i am a GF, he wants to be faithful to me! what a joke!

To most people, he told them i am a "friend". So he is still single!

I am now in reality ex GF (of cos he got his twisted version and has no reality time concept).

I wont want to be ex GF or friends with benefits.

Like the other thread I saw here "dont ever be friends with benefit". Yes i totally agree, its nothing but a demotion. a type of D&D!