Worrying....

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#1 Apr 11 - 12AM
bgirl
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Worrying....

I am such a worrier...
I want to learn mindfulness...live in the moment type mentality...any tips on how to accomplish this?

I worr(ied) about my family, his family, him 24/7 for a year.

I have been worrying daily since I exposed him...even though the game had to stop....it had to explode/implode the entire situation for me to be free. I still feel bad for causing him grief even after everything I've been through....what is wrong with me?

I worry that he will resurface one day and I don't know how I'll react and then I worry about running into him and being totally disregarded and I know that will kill me too.

I worry that I'm permanently worried...

He's contributed to me being a complete walking mess on the inside..no one can tell but I'm trapped in my head.....any one else this neurotic?.?

Thank u xxx
B

Apr 11 - 6AM
neverlookback
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worry worry worry

Apr 11 - 6AM
Janie53
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I call it the worry gene....

Apr 11 - 2AM
sweetpeasarah
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Hi B

Apr 11 - 2AM (Reply to #8)
bgirl
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Sweetpea wishing you

Apr 11 - 3AM (Reply to #9)
sweetpeasarah
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Thank you hun

Apr 11 - 2AM
midnight7
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Ask yourself what worrying

Apr 11 - 2AM (Reply to #5)
bgirl
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Thank you midnight...great

Apr 11 - 2AM (Reply to #6)
midnight7
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Dear bgirl, you will get

Apr 11 - 12AM
Breakingfree24
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Feel you

Apr 11 - 1AM (Reply to #2)
bgirl
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Thanks Kris....yes sadly I

Apr 11 - 2AM (Reply to #3)
tootsgee
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B Im sorry you have had to go