Withdrawals after a year?
#1
Nov 18 - 4PM
Withdrawals after a year?
It has been almost a year of NC and just this week, I started feeling anxiety-ridden, almost like I'm having mini panic attacks. I have no appetite, I can't sleep, and I can't stop scratching at myself. I moved to the other side of the country to get away from narc and am about to go back to the city we're both from to visit a parent for the holidays. I thought I was doing well but why am I feeling like this all of a sudden? I am fearful of breaking NC and am considering cancelling my trip altogether. How long after NC did you stop experiencing withdrawals? I just want this to end.
I think you're being
"Let yourself feel the fear,
He has not been in my life
Nine months is a milestone
Hi. That's great :) get the
I really like that idea...I
Cleansing breaths really do work
Thank you for your advice,