Withdrawals after a year?

9 posts / 0 new
Last post
#1 Nov 18 - 4PM
Ndance
Ndance's picture

Withdrawals after a year?

It has been almost a year of NC and just this week, I started feeling anxiety-ridden, almost like I'm having mini panic attacks. I have no appetite, I can't sleep, and I can't stop scratching at myself. I moved to the other side of the country to get away from narc and am about to go back to the city we're both from to visit a parent for the holidays. I thought I was doing well but why am I feeling like this all of a sudden? I am fearful of breaking NC and am considering cancelling my trip altogether. How long after NC did you stop experiencing withdrawals? I just want this to end.

Nov 18 - 6PM
Deidre99
Deidre99's picture

I think you're being

Nov 19 - 8AM (Reply to #8)
Ndance
Ndance's picture

"Let yourself feel the fear,

Nov 18 - 6PM
Ruby
Ruby's picture

He has not been in my life

Nov 19 - 9AM (Reply to #2)
Ndance
Ndance's picture

Nine months is a milestone

Nov 19 - 6PM (Reply to #5)
Ruby
Ruby's picture

Hi. That's great :) get the

Nov 20 - 11AM (Reply to #6)
Ndance
Ndance's picture

I really like that idea...I

Nov 19 - 5PM (Reply to #3)
shock and awe.some
shock and awe.some's picture

Cleansing breaths really do work

Nov 20 - 11AM (Reply to #4)
Ndance
Ndance's picture

Thank you for your advice,