Trigger

I hate triggers! Does anyone have any advice about them?
I can't watch Breaking Amish which my daughter has on right now!!
The Amish are staying at a hotel in NYC where me and narc dick face would stay.
I'm haunted by it. I'm haunted by his voice and they way he would rub my head right now.
There has got to be something I can say to myself at times like these.

What kills me is that I knew in the beginning that he would hurt me, he always has but I told myself I would deal with it later lol!

I wish these Amish kids would check out and stay at a new hotel!!!
Vhg