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PLease help, having major panic attack

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#1 Nov 2 - 9AM
alocin72
alocin72's picture

PLease help, having major panic attack

Can anyone help me right now... I just woke up and I'm immediately breathing fast/heavy and having a panic attack. I'm suffering from anxiety and panic attacks and post traumatic stress since he discarded of me on Sept 1.

Help. Talk me through..please.

Nov 2 - 1PM
lookingahead
lookingahead's picture

T ime will help.

Nov 2 - 12PM
Dee30
Dee30's picture

Alocin72

Nov 2 - 10AM
Brandnewme
Brandnewme's picture

Glad you posted this..

Nov 2 - 10AM (Reply to #10)
alocin72
alocin72's picture

it's been 2 months for me and

Nov 2 - 11AM (Reply to #11)
Brandnewme
Brandnewme's picture

Same here somatic through and through

Nov 2 - 4PM (Reply to #12)
alocin72
alocin72's picture

I had all my STD tests done

Nov 2 - 10AM
thebigpayback
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please get medical attention

Nov 2 - 10AM (Reply to #8)
alocin72
alocin72's picture

I have something called

Nov 2 - 9AM
lessonlearned
lessonlearned's picture

distract yourself

Nov 2 - 9AM (Reply to #2)
alocin72
alocin72's picture

I can't even move really

Nov 2 - 10AM (Reply to #3)
LisaD123
LisaD123's picture

Alocin

Nov 2 - 10AM (Reply to #4)
alocin72
alocin72's picture

thanks LisaD. yeah I just

Nov 2 - 3PM (Reply to #6)
Laurelly82
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I was discussing the other

Nov 2 - 11AM (Reply to #5)
LisaD123
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Guess what?