NOT SLEEPING!
NOT SLEEPING!
Is anyone having problems with there sleeping pattern? Its 6.00am in the morning in the UK, My sleeping pattern is absolutely up the wall, I was starting to get better and starting to sleep a bit better and then the other day when ex dickhead narc jumped out on me, I have gone all messed up in the head again, Just seeing his ugly evil face is making me panic, Am regretting what i said to him as i give him feed, I should have said nothing, That twat has had to much of my emotion over the years, Am angry with myself, But angry with that shit as well, he thinks am fucking stupid, He thinks i believe every lie he tells, I hate him so much just when i was starting to move on he pops out the woodwork like a bad smell, My doc is reluctant to give me sleeping tablets or tranquilizers as they are frightened of me getting addicted, I have to admit i have been self medicating with cough mixture drowsy type, It calms me down, I wish i could afford to pay for therapy but i cant, And there is a waiting list for about 2 years for it, I hate to sound like a moaning whinger but i feel like crap, I just wish i could sleep properly and feel refreshed when i wake up instead of broken sleep and nightmares, Does this ever end??? xx Thanks all xx
me too
I've been taking melatonin.
sleeping
booboo
5 HTP has been great for me
It´s terrible not being
booboo