Confession (need tips/advice)

Hello Everyone,

It has been a little over 10 months since the D&D. It has been about 8 weeks since the last hoover. And it has been about 3 weeks of NC. I know that isn't a long period of time and that maybe I should be a bit forgiving of myself. But I am really struggling with some behavior that I want to stop. However, like most of the books and Web sites say--unhooking from a N is like quitting a drug. I have no desire to reach out in any way. However, I have this really bad habit of looking at his FB account and the account of who I believe to be his new gf (victim). Both profiles are private. His band's profile, however, is public. I can tell that he and her are hitting it off. It DOES hurt. And it is morbid curiosity. I have thought long and hard about this and I know the reason I look is because I am looking for confirmation that he is going to do the same thing to her that he did to me. And I am looking for karma (that old "what goes around comes around" thing). I realize that his PD is karma enough for him. But at the same time, I think he deserves more karma for what he has done. This behavior/thought process is not beneficial to me, I know. It only keeps me in his twisted life and it does not help me heal!

I am scheduling a 1 on 1 with Goldie today. Other than that (and continuing to read and post so I can get over this once and for all)...has anyone had a hard time discontinuing looking at FB or other things? And if so, has anyone had success in stopping? What were the methods used? Cold turkey? Posting a reminder of how awful he was, like a list, next to your computer?

Thanks so much for reading, the help, and responses.