Topic of the Week/Regaining Ourselves
Topic of the Week/Regaining Ourselves
We lose so much of ourselves while involved with a PD; and the recovery can be a long process. What can we do to regain ourselves and get back into the things which give us strength and joy. How do we get our lives back? What gives you strength and joy?
I find for me, writing is a great healer and helps me to keep in touch with myself and how I feel and is a wonderful tool for venting. Writing letters to the PD (and not sending them) to get it out is helpful for me.
Dancing and singing is a stress reliever for me and gets me up and moving and helps me to feel better.
Eating wholesome foods which nourish me helped me with the recovery and gave me energy to get up and get out and back into life.
Maintaining my relationship with God and prayer is a major part of my recovery and sense of connection with my life.
This is just a few for now. I would love to hear your thoughts on the subject and what has worked for you and what you may still be struggling with; perhaps others will have ideas and solutions for what keeps us stuck.
Goldie
When xnh first D&D'd, I
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