When he acts normal, I feel crazy

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#1 Mar 3 - 6PM
cluelessuntilnow
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When he acts normal, I feel crazy

My xN has the ability to act normal and seem normal for short periods of time, which makes me start to doubt his narciness and my perceptions. Right now he is doing and saying all the right things and for some reason tonight it upsets me. Help! I think it is a combination of cognitive dissonance, and the thought again , can he be different?, can he change? I have a laundry list of horrendous things he has done as well and him pretty much telling me what he is, so why does this recent "normal" behavior make me upset?

Mar 4 - 5AM
michele115 (not verified)
Anonymous's picture

Clueless...scroll down and note: Moments of Clarity

Fake Recoveries Not all recoveries in personality-disordered individuals are "fake" - and not all recoveries in personality-disordered individuals are "real". See our section on Real Recoveries. Every situation is different and no two personality disordered people are exactly alike.. However, these situations are described here to help you understand some of the more common pitfalls when it comes to recovery. The following sections contain descriptions of some of the more common "false positives" or "fake recoveries" that are seen when dealing with recovery in personality disordered individuals. Placebo Effect - The Placebo Effect is when a medical patient is given a "placebo" or fake medicine - one in which there is no ingredient known to have any effect on their stated medical condition, but the patient, believing that the medicine is real, starts to feel better or reports an improvement in their symptoms. Post hoc ergo propter hoc - "Post hoc ergo propter hoc" is latin for "After this, therefore because of this" or in other words "If B happened after A, then A must have caused B to happen". The "Post hoc ergo propter hoc" fallacy is a common mistake in the diagnosis and treatment of medical and psychological conditions. Cum hoc ergo propter hoc - "Cum hoc ergo propter hoc" is Latin for "with this, therefore because of this" or, in other words "A and B happen at the same time, therefore A must be causing B to happen". The "cum hoc ergo propter hoc" fallacy is a common mistake in the diagnosis and treatment of medical and psychological conditions. Hoovers & Hoovering - A Hoover is a metaphor, taken from the popular brand of vacuum cleaners, to describe how an abuse victim, trying to assert their own rights by leaving or limiting contact in a dysfunctional relationship gets "sucked back in" when the perpetrator temporarily exhibits improved or desirable behavior. Moments Of Clarity - Moments of Clarity are spontaneous, temporary periods when a person with a personality disorder is able to see beyond their own world view and can, for a brief period, understand, acknowledge, articulate and begin to make amends for their dysfunctional behavior. EVEN IF THE PDI IS NOT IN A FORMAL RECOVERY...THERE IS OBVIOUSLY EVIDENCE THAT THEY CAN HAVE BRIEF MOMENTS OF CLAIRTY...BUT IT IS SHORT LIVED AND THEY WILL REVERT...SO NO MATTER HOW YOU SLICE IT...IT'S BRIEF IF IT IS REAL...BOTTOM LINE...THEY'RE DISORDERED, BUT THOSE "GLIMMERS" YOU SEE...THEY'RE GLIMMERS...WE HAVE TO WORK ON THE COGNITIVE DISSONANCE...SOMEWHERE THERE IS STILL A RESISTANCE IN ACCEPTING. AND we do not have to see this as black and white...they're good or evil...we can look at it as they are very sick damaged people that are harmful to us and it's okay for us to do what we have to do to protect ourselves... http://www.outofthefog.net/Treatment.html#RecoveryRealOrFake
Mar 4 - 5AM
michele115 (not verified)
Anonymous's picture

I also want to add for the chemically dependent cases...

That in some instances you have a dual diagnosis *whether officially diagnosed or not many that are chemically dependent/addicted skip the radar... HENCE...they get clean and "work a program" but now you are dealing with "substitution" Behaviors of addiction include obsession and compulsion... if one is also a PDI lets say: Narcissist or borderline... Now you're dealing with someone who is obsessively compulsed with the "emptiness" and/or abandonment issues so there is this push pull going on inside of them.... Hence...WE become the drug that fills that void...they cant feel love so to speak, but there is that "euphoria" that happens chemically...sex hormones and such...dopamine etc... They are getting high off of us and the endorphins are giving them that high *when having sex for example? SO we essentially are still objects being used to fill a need... WHEN SUPPLY *their drug - whatever they're substituting...EVEN PEOPLE are substitutes is low...that obsession and compulsion kicks in to score... SO, they resort to the manipulation to get their needs met... It's not personal...but we're their backup supply... NOTE: THE madonna/whore...primary secondary supply...we start out primary cause we're the new drug and get phased out to the secondary supply. Then we're D&D'd but are kept in the back pocket in their mind for the "dry" times when supply isn't that easy to find... AND YES...it can be as simple as just "playing" nice to soften us up to leave us open so they have the "security" of knowing that supply/attention/ ego stroking whatever they need can be sought... REMEMBER the concept of NC...something as simple as hello is supply....
Mar 4 - 5AM
Trulybroken
Trulybroken's picture

A LOT of good info in this

A LOT of good info in this thread! Clue: I totally relate to you. My ex also had so many moments of acting "normal" What I've come to understand is there are different levels of NPD (it's not all black and white) My ex too is an addict, but has been sober and in AA for 2 1/2 yrs. He's also been in 12 step group. He went all on his own accord. There were many moments where he was lucid and as many moments where he was bizarre. There were times he would say to me he felt "different" and times I would tell him he was abusive and he didn't get it, but he wanted to get it. He was a willing participant in couples therapy with me and it was his idea that we join a AA couples group and we did, and we went. He suffered with feelings of guilt, he had moments where he felt, he was not selfish in so many ways, but his ego and way of thinking were truly faulty. What form of NPD he has, I have no idea. Did the addiction cause it? Did his parents raise him that way? Or was he born with it? I'll never know! What made me hold on to hope was that I saw he was willing. Then I caught him cheating 7 months ago and I left. How crazy really, cause I knew it was only a matter of time before he did cheat and I stuck around for it believing he was trying. Then when I left, I went NC. He then wanted to be friends and he was acting normal. And because I saw he was trying so hard in step group and saw he made HUGE steps to change, I agreed to a "friendship". It was only by email, no phone or seeing one another. Then I felt he was using me; a source so to speak. I finally called him last weekend, first time we talked on the phone since I left him. I called because I told him I was not comfortable with being friends unless we talked about what happened (the lies, cheating, healing, step groups etc) and he had agreed to the talk in the past but was holding off. When I got him on the phone he said "Why don't you trust me" He was serious! I told him "because you cheated on me and lied over and over" He then went on to say he never cheated, it was me that cheated and the liar and that because I'm crazy is why he left me and went to some other girl! I WAS BLOWN AWAY!!!!!!!!!!!!!!!!!!!!!!!!! So all this smoke and mirrors to make me think he was "healing" were all BS! I held on to hope for so long that he was going to get well since being in the Al Anon and AA circuit for so long, I saw people heal, I mean really heal! It's pointless! Unless they have some HUGE spiritual awakening and or lobotomy, there is little hope for change I was with him for 5 yrs and just didn't want to let go. Last weekend, I finally let go and will never look back! I told him to not contact me again and he won't! Letting go is so hard when we really want to believe. I decided to put that hope in myself instead of him!
Mar 4 - 8AM (Reply to #29)
cluelessuntilnow
cluelessuntilnow's picture

Oh and have no doubt he will

Oh and have no doubt he will contact you again. My ex came back after 15 years of NC and he came back with a vengence. I am happily married and he had EVERY reason under the sun not to attempt contact again and he did. They are truly unbelievable.
Mar 4 - 8AM (Reply to #28)
cluelessuntilnow
cluelessuntilnow's picture

Trulybroken

Sickofit forwarded on to me your first post and said "this is what you are dealing with". I think we have very similar exs. He has moments of guilt and knows there is something wrong with him. He has not entered recovery yet, but knows that his drinking is a really problem. He is married but has been cheating on her for years. At the moment he is on his "I need to be a better person in the New Year resolution" and is doing all the right things which I find disconcerting thus my post last night. Unfortunately, he will be in the sphere of my life because of our son, which is challenging.
Mar 4 - 5AM (Reply to #24)
gettinbetter
gettinbetter's picture

Oh don't be so sure about

Oh don't be so sure about about him not coming back sometimes its years but the always come back and try to recycle old supply. Clueless and I both had ours return after 15 years nc. Oh and btw he won't care if you are happily married either.
Mar 4 - 9AM (Reply to #26)
IncognitoBurrito
IncognitoBurrito's picture

*huff*

Can I just go ahead and scream and throw things already? What a mortifying thought... the return. I don't know which is worse, the quiet, or the crazy. Somewhere in between would be nice. Normal. Even-keel. I have this sinking feeling in the pit of my stomach. I just want to be happy. I want everyone to be happy, and to do well. I'm not enjoying this part right now... knowing that he'll return. All the conflicting feelings. Time to re-direct myself for a bit, and to be productive. xo
Mar 4 - 9AM (Reply to #27)
cluelessuntilnow
cluelessuntilnow's picture

IncognitoBurrito

Believe me, they will return even under the most dramatic of exits. I NEVER thought he would, which blindsided me. My story is really about his return and it has been literally 2 years of disbelief, confusion, grappling to figure out what the heck is wrong with him and learning to cope. At least when yours returns you will have full knowledge of what he is. I was 26 when he walked out of my life and had no clue about PDI's until he returned and I started googling the hell out of his behavior to try to make sense of it. Forewarned is forearmed. Thus my name Cluelessuntilnow...
Mar 4 - 6AM (Reply to #25)
Trulybroken
Trulybroken's picture

He won't be back in the near

He won't be back in the near future, and if he contacts me in years time, I'm cool with that! When I get over someone, I am totally over them and they are no longer a threat to me. And agreed, my last 2 ex's before him tried to get me back years after and I pretty much just smiled and said "No thanks" Contact doesn't scare me once I am fully over and healed from that person.
Mar 4 - 4AM
ABC0311
ABC0311's picture

cluelessuntilnow

Girl, I totally understand. Mine acts crazy and then normal, normal and then crazy again. It really plays with your mind because it makes it SO confusing. He can even deliver his craziness in a very normal tone which makes it even more difficult to sort through/believe that he is really saying things that are just plain crazy! Honestly, keep a journal of his behaviors. It makes it easier to see the patterns. When they are in “normal” mode it is easy to forget all of the crazy making behavior.
Mar 3 - 9PM
michele115 (not verified)
Anonymous's picture

Intermittent Reinforcement

From the Website: Out of the Fog... "...In both cases, the parties are victims of intermittent reinforcement, They have the tendency to amplify a belief in what they hope will happen over what they observe has happened. Intermittent reinforcement nourishes that hope and the status quo is preserved." " The non-personality disordered individual (or Non-PD) is typically worn out by broken promises and persistent abuse and looks for a sign - any sign - that their investment in the relationship is not in vain. They are like the person who goes to see a movie which turns out to be a big disappointment. Having spent the money to get in, they will stay seated to the end in the hope that there will be some redeeming quality to the movie before it is over. The Non-PD may hold out hope for a loving, reciprocating relationship and may amplify that hope to the point where they will overlook abuse and cling to any sign from the PD that there may be a chance of redemption. The personality-disordered individual may occasionally oblige, often out of a sense of fear, obligation and guilt, giving the Non-PD exactly what they want. Jackpot. Like the gambler in the casino, this will encourage them to keep feeding the machine long after the jackpot has been spent." http://www.outofthefog.net/CommonNonBehaviors/IntermittentReinforcement.html
Mar 4 - 5AM (Reply to #21)
Trulybroken
Trulybroken's picture

That is a great site! Thanks

That is a great site! Thanks for sharing this! It's almost tempting (but I won't) to send it to the ex!
Mar 3 - 7PM
michele115 (not verified)
Anonymous's picture

Clueless

I tried to find your story and I didn't see it...not sure if you posted one and I don't know the history...but apparantly there is one as you wouldn't be here and I noted Sick of it remembers the details and from what she wrote...they're not too positive **surprise surprise** What's going on...what is keeping you tied to him? What are you waiting for? On some level and maybe even on a big level you know this relationship is unhealthy... BUT something is keeping you clinging WHY? I don't want to give you the answers...can you answer the why in this? Let me throw out a possibility just in case you need a rebuttal...sometimes it helps because then you get to clarification... Is it possible that somewhere deep down there is a desire to win? A desire to overcome his crap and be victorious in some convuluded way? A desire to master and tame this man? A desire to bring out his best because on some level you can see the "good" in him that pokes out intermittently in the push pull phase? Is it the intermittent reinforcement/Pavlov and the dogs...that has you stuck? This is a RANDOM question not based on anything I've read about your story or posts but something to get you going and maybe better articulate the why...
Mar 3 - 7PM (Reply to #9)
cluelessuntilnow
cluelessuntilnow's picture

michelle115

My story is posted on page 4 of Share your Story...about 23 weeks back
Mar 3 - 7PM (Reply to #10)
michele115 (not verified)
Anonymous's picture

Clueless I just read your story...

And I remember it - but back then, I was in my own stupor really baaaaad off... I think that there is a trauma bond. I think that yes, you are re-married and had this joker never surfaced you might have been okay but his surfacing brought back triggers. Now, I'm not sure what your childhood was like...if there are issues there that may be the pull...we can have a great partner or be married or whatever but those unresolved issues are there and sometimes we get pulled to some kind of subconscious desire to resolve them and not always in the most conventional of ways... Now, I know also that people can have the best childhoods and still get narced so I'm not sure... Either way...it sounds like a trauma bond and that you may very well know the truth "cognitively" but you don't own it yet? The reality is...you're still invovolved with the nice guy right? This turd isn't worth the risk. It's exactly what HE wants...to be able to destroy over and over...that would feed his ego... To a narc...WE ARE NO MORE THAN OBJECTS... And I know that cognitively you know this hence my questions in the first post as there is something going on that despite having read and knowing the facts you still can't detach and we need to try to figure out the root cause of "Why" Why do you think you're having a hard time?
Mar 3 - 7PM (Reply to #11)
cluelessuntilnow
cluelessuntilnow's picture

We have child and it is a

We have child and it is a very tricky balance keeping him at an emotional distance and handling the issues related to our child. And tonight I just was tired and sad. I have not posted in months but needed some support. He constantly tries to pull me in and I have been very very strong. But to be honest it is a heartbreaking reality to own for both my child and for me that he is as screwed up as he is. Part of it is is that he has a very good facade (married, other children, good job). And yet behind it all is alcoholism, womanizing, etc...). I am very married to good guy, and we have a happy stable home.
Mar 3 - 7PM (Reply to #12)
michele115 (not verified)
Anonymous's picture

I understand you have a child

But if my understanding is correct, this guy hasn't been a decent dad...he runs hot and cold...it's your current husband who is really being the "dad" in this scenario. Now, I get perhaps for the sake of your child...blah, blah, blah and I have always been a proponent that if you do your job right you don't have to badmouth these louses cause eventually the kids figure it out BUT...this is more about you psychologically detaching... This guy has not been good on any level...it's a fascade...so what is preventing you from seeing the reality of this...each time he "hooks" you and you get caught up in the false hope that "just maybe" What is it?
Mar 3 - 8PM (Reply to #17)
michele115 (not verified)
Anonymous's picture

clueless

http://www.lisaescott.com/2011/02/08/why-its-so-hard-us-stay-away There is a principle in behaviorism called Random Reinforcement, which explains how inconsistent responses to identical behavior can lead to addiction. This same principle is precisely why slot machines and gambling are dangerously addictive. You get a big reward for a certain behavior on one occasion; other times, that same behavior leads to a huge loss or punishment. The thrill that the next go-around might be the big pay-off or reward for a certain behavior keeps us coming back for more. We chase that high from the last time we were rewarded. Being in a relationship with a Toxic Personality is like a roller-coaster with incredible highs and unbelievable lows. When they make you feel good, they make you feel REALLY good and when they make you feel bad, watch out. As a result, we get caught in a cycle of chasing that next high, hoping that if we weather the storm, the next moment will bring the return of the good again. Unfortunately, the good never returns permanently. The Toxic Personality knows by rewarding us intermittently, we remain hooked. They keep us on our toes guessing and always ensure we are left wanting more from them. That is part of the lure (the hook) and they use it to their advantage. They are brilliant manipulators and know what they’re doing every step of the way. They enjoy punishing us as much as they enjoy rewarding us. It’s all part of a master plan to keep us under their control. They have conditioned us to believe we can’t live without them. They want to keep us confused and coming back to them so they can keep using us forever.
Mar 3 - 8PM (Reply to #18)
cluelessuntilnow
cluelessuntilnow's picture

honestly, I don't even know

honestly, I don't even know why he targets me. I am the last woman on the planet he should be targeting. He has done enough damage already and yet, despite it all he has to keep coming at me. Ughhh...
Mar 3 - 8PM (Reply to #19)
michele115 (not verified)
Anonymous's picture

The targeting clueless

Has nothing to do with YOU personally...we are OBJECTS to them...I note he has addiction problems *booze* from what I glanced...making my way down your responses... Addictions/booze or chemicals...what is generally the bottom line...from what I've read...in a lot of cases...they're drawn to the chemical/booze as a form of SELF MEDICATING a mental illness of some sort... They seek the euphoria away from the pain... Possibly due to abuse in his childhood whatever...not gonna get into that one because WE need to DETACH... SO...when you move away some by saying: I don't think he's really a narc but something else *I can't see that post but I skimmed that part* It doesn't matter what we call him or label him... Truth is, none of us are qualifed to diagnose but we know there is a baseline criteria for DISORDERED and he falls into it... So, no matter how you slice it...he's an alcholic, he's borderline, narcissist, touch of antisocial...WHATEVER...they all overlap. THIS IS WHY in 2013 all these flavors will fall under one umbrella PSYCHOPATH...and there is one generally accepted definition of that... AND no, probably not the Jeffrey Dahmer type psychopath...but emotionally and mentally HARMFUL to you... let me scroll down some more...I realize you might be offline and I hope you're resting soundly... Hugs.
Mar 3 - 8PM (Reply to #13)
cluelessuntilnow
cluelessuntilnow's picture

I am just writing off the top

I am just writing off the top of my head. What is it...Just maybe it doesn't have to be the nightmare. Just maybe there will be resolution. Just maybe he can actually redeem some of this situation. Just maybe he can make up for all the pain he has caused. He has actually been making efforts in the last 3 months (this is with regards to our child) but I fear it is because I told him had it with him and I meant it.
Mar 3 - 8PM (Reply to #14)
michele115 (not verified)
Anonymous's picture

Writing off the top of your head is good!

Because most often the first answer is the truth...doesn't mean it's the healthy truth or the way we need to be thinking BUT it is an indication of what is in our heads...so that's GOOD! So you're thinking "Maybe"...and that is "hope" and I would never preach only you can come to your truth when you're ready... BUT in light of the facts as we can possibly know them...in light of all the literature written by professionals...nevermind your peers/fellow victims whose experiences are all exact duplicates for the most part...and look at the numbers not only on this forum but just a google search gives you an idea... The reality as best we can gage is these people do not change, they are disordered...and their actions have been documented word for word by victims from all walks of life all over the globe and it's the same!! How many times have you read here...a woman in England describing her experience and a woman in Idaho saying: OMG are you sure you didn't date my ex? So I would say it's "hope" but it is a false hope... These guys are about EGO and SUPPLY...and anyone is ripe and anyone is a perfect target...you've already been burned and you know this... What "magic" do you think has happened that this could be an "exeption" what makes you think that "change" is possible? Yes, he's been making efforts because in the realm of "control" and I'm going to paint it as I imagine a Narc sees it... "Oh, she thinks she's going to run me? She thinks she's going to threaten me...okayeeee let the games begin...time for her to be punished let her know I'm BOSS...I'll gas her up then drop her on her head...it's so much fun to watch her squirm...." Your threats mean nothing...the only thing that WILL control him is to starve him... His oxygen literally is tied to attention and ego stroking...any attention good or bad gets him high...anyone is his drug supply... What makes you think he is the exception in light of everything written...?
Mar 3 - 8PM (Reply to #16)
cluelessuntilnow
cluelessuntilnow's picture

And now that I think about

And now that I think about it. He made a comment the other day how he was behaving because I wanted him to. But it was a sarcastic comment. As if all of his efforts were because I was asking him to behave not out of his own volition.
Mar 3 - 8PM (Reply to #15)
cluelessuntilnow
cluelessuntilnow's picture

Okay I will need to answer

Okay I will need to answer this more comprehensively tomorrow. But after months of reading he is not your typical N, but probably more of an alcoholic, antisocial with strong N tendencies. Nice huh? But there is always a doubt that I have misunderstood him or misdiagnosed the situation. Whatever he is it is toxic. Yes you are correct he is a self professed control freak. He says it loud and proud.
Mar 3 - 7PM
gettinbetter
gettinbetter's picture

Because you are still holding

Because you are still holding on to hope where there is none! I think thats it in a nutshell. I dont think you have completely accepted that there is no hope. Clueless this man has done horrendous things to you by anyones standards. Would you really want that for yourself again? Its just an addiction thats it. A terrible terrible addiction. Like it or not he provides excitement whether it be positive of negative. I think we all get some sort of high from anticipating what their next move will be. To abandon that is like detoxing from a drug. We are left with a big gaping hole as it has occupied so much of our time. Then we are just left with nothingness and life seems so boring. I think you might be afraid to let go of that high you get from entertaining the thought that there might be a chance. and of course clueless you knew this was exactly what I was going to say :) and btw it feels completely weird to call you clueless!
Mar 3 - 7PM (Reply to #4)
cluelessuntilnow
cluelessuntilnow's picture

I know, Sickofit. Feels weird

I know, Sickofit. Feels weird to call you that too! This is the first time I have really posted in ages. I just kind of hit a wall with this, because he is being normal and it feels like walking on ice. I wonder when it is going to crack and and I will be plunged once again into the icy cold. And yes I knew what you were going to say. :)
Mar 3 - 7PM (Reply to #5)
gettinbetter
gettinbetter's picture

Right there is proof he is a

Right there is proof he is a wack job! You feel like you are walking on ice. Why should you feel like that after what he did to YOU??? It pisses me off so bad thats it you feeling that you are walking on ice when it should be HIM!!! Tell me the details tommorow. Something must have happened today. HE IS NOT NOR WILL HE EVER BE NORMAL! and be thankful your child was not raised by him. AMEN!!
Mar 3 - 7PM (Reply to #6)
cluelessuntilnow
cluelessuntilnow's picture

It is this feeling of "why is

It is this feeling of "why is he being nice and normal?" No games...hmmmm. And I am left wondering is this the calm before the storm or maybe he has turned over a new leaf and he is not crazy and there will be no more games.
Mar 3 - 7PM (Reply to #7)
michele115 (not verified)
Anonymous's picture

Clueless

That is magical thinking and false hope...
Mar 3 - 7PM (Reply to #2)
cluelessuntilnow
cluelessuntilnow's picture

SOI

I think there is also an aspect of when he acts normal, why can he not sustain it. I start thinking, he knows what right behavior is and seems to do it for a while, but behind it all are the questions why can't he do this all the time, what is the motive, what will the next crappy thing be, blah, blah, blah. Intellectually I know, detach, detach, detach.... The "normal" behavior makes me think maybe he is only horrible with me. Maybe I am just having a crappy night. Sigh...