Welcome Aboard to the Newcomer!!!!!
Welcome Aboard to the Newcomer!!!!!
Hello everyone! Looks like we have a lot of newcomers and i would like to welcome you and encourage you to please read the share your storys, blogs and abbreviations on the board. This will give you much valuable information needed to understand what our forum is all about.
Be mindful that we are all in different stages of recovery. Some are still active in relationships with the disordered and working their way to No Contact. Some have been out for a long time. This is progress and not perfection. Baby steps to regain our broken lives. We have no magical pill or chant that we can offer that will take away the pain and suffering you have experienced with the abuser. What we do have is a network of strong individuals who have survived the trenches of the personality disordered. Although we share our experiences with the Narcissist or Psychopath on the board, our common goal is recovery. This requires a plan of action. You will receive a wealth of advice and knowledge from those who know the most about this type of abuse, the victims themselves. They are here to offer their support to help guide you in dealing with the toxic aftermath of what you have endured. Just know that once you have made this discovery of what you are up against with in these types of individuals, it is then up to you to make the necessary changes in your life toward a plan of action in recovery that will involve physical and emotional removal from the abuser. We can not do this for you. This is your life and your future. We will give you all the tools you need to take you that next step of taking your life back, but you must take the action. It has been tried and tested over time and the guide that has been set for us is the only means of recovery. If you chose to work this half heartedly you will get minimal results. You will remain stuck and unable to move forward.
Much of what you read here may be confusing initially. For today there are two areas you must focus on first.
1. Maintain NO CONTACT from the abuser. This means you need to remove yourself from the physical presence of him. This means no attempts at emails, text messages, phone, contact of friends or family members. One word contact IS contact. No exceptions. Do not read or accept the abusers emails, text messages, phone calls or 3rd party attempts at contacting you. They may go to great lengths to contact and it is your job (plan of action), to stop them dead in their tracks. This is the first rule and is non negotiable. It is not a form of punishment for the abuser, it is used for you to refocus your thinking and regain your strength. Change phone numbers, living arrangements, email address etc....Go to what ever lengths necessary to have no contact. This is very new to you and you do not have an understanding as of yet on how to combat the Narcissist/psycho in your life. This is for your safety and emotional stability. You will begin to see more as you follow the plan.
2. Come to the board daily. EVERY day! Ask LOTS of questions. Do not ever feel there is a dumb question. Read EVERYTHING you see here. Post your thoughts and if you need further assistance one on one please contact me and i will make arrangements for help via phone or private chat/email.
We are all here to help guide you through this process. It is a painful one and it takes time, patience, education and action to bring you to the other side of recovery. We welcome you with open arms and look forward to seeing you on the other side.
All my love to you all
Betty
Forum Moderator
only one way to go...Forward
only one way to go...Forward (tm?)
only one way to go...Forward
only one way to go...Forward (tm?)
xo only one way to
only one way to go...Forward (tm?)
Newcomer thanks you!!
~~~ Keep Learning & Keep Healing ~~~
~~~~~ The best revenge is to survive and be victorious over it. Nobody can take from you what you don't give them.
only one way to go...Forward
only one way to go...Forward (tm?)
2shay my new friend...
~~~ Keep Learning & Keep Healing ~~~
~~~~~ The best revenge is to survive and be victorious over it. Nobody can take from you what you don't give them.
xo only one way to
only one way to go...Forward (tm?)
Newcomers
Many new names. Just want
only one way to go...Forward (tm?)
thanks from a newcomer
xoxo only one way to
only one way to go...Forward (tm?)
Cluelessuntilnow
Hi Lisa! I think
almostlydia
Almostlydia
xo only one way to
only one way to go...Forward (tm?)
Hello Newcomers!
lisa e scott, betty, and all on this board
Used
Thank you Used! So glad
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Thanks for being here to support the newcomers!
Welcome to the newcomers , I
thanks Scoop... We love
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Scoop!
Betty- TY 4 aknowledging the stages
Knowledge can be life
only one way to go...Forward (tm?)