Reclaiming my identity, Dear Narc:

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#1 Jul 14 - 5PM
sarah787
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Reclaiming my identity, Dear Narc:

Dear Narc:

I hate you. You built me up to take me down. It was your master plan all along.

I loved you. I loved the way you told stories with your hands, I loved the way you ate ice cream, I loved how you shopped for used things, I loved your mom like she was my own, I loved hearing your voice at the end of each day, and the begging of the next. I loved the way you walked, and the way you’d get upset if our pet bunny wasn’t feeling well. I loved loving you. I was so proud that you called me your girlfriend. At times- the pure happiness I felt was unimaginable. I gave you all of me.

No, I wasn’t perfect. I went into our relationship knowing you had sex with over 45 girls at 23. Knowing you cheated on an ex girlfriend. But I accepted it..all of it. I didn’t give you all my trust in 2 years. I questioned you like hell sometimes. I was clingy, I cried, I could barley handle you traveling for your job..but I would have made it work. I trusted you more than you know. I trusted you not to hurt me.

F*ck you for leaving me the weekend of my cousin’s funeral- knowing I lost 2 close friends in high school, you knew it was one of my worst fears. F*ck you for not even paying your respects.

F*ck you for saying you would never sleep with a girl like that a month before she passed away at a family party as she walked by. F*ck you for going to Miami a week after you broke up with me. You always told me you could give me anything but your time. Your job is too demanding, but magically you have money and a will to go to Miami.

F*ck you for posting those pictures of girls straddling you. F*ck you for dating a girl 2 months after dumping me. F*ck you for sleeping with me knowing you could never love me. F*ck you for allowing me to abuse myself and sleep with you without protection.

F*ck you for convincing me I didn’t need anti-anxiety medication, so I get off of it, and then break up with me because I’m too emotional. F*ck you for calling me crazy, telling me I need serious help, telling me I’ll never find another boyfriend.

I feel ugly, pathetic, sad, rejected…and this is what you call love? “I love you but I can’t be with you right now. Fall in love with someone else…and I hope one day we can pick up where we left off.”

F*ck you for stringing me along. I WILL fall in love with someone else. I will not let you own my identity anymore. Today’s the day I take it back. F*ck you.

Jul 14 - 9PM
Amy
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Sarah

Ok our N's sound very much alike. You don't deserve that crap! Please please please stay away from that pathetic excuse for a man!
Jul 14 - 8PM
sarah787
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I am bipolar. I was feeling

I am bipolar. I was feeling so strong when I wrote this. Now a few hours later I'm debating calling him. What is wrong with me!? I feel obsessed. I feel as if I am the one that has the issues!!!
Jul 15 - 12AM (Reply to #4)
Lisa E. Scott
Lisa E. Scott's picture

Why you're obsessed

You're not bi-polar. You feel obsessed because he brainwashed you to feel this way. Trust me. The only way to break the spell is to stay away - No Contact. I just mentioned in an earlier post that I truly believe narcissists aggravate any OCD tendencies we may have on purpose. It's called the "Doubting Disease" and this is what we're suffering from right now. They have us doubting ourselves. That's been their goal all along. This is how they maintain control of us. They make us reliant on them (Stockholm Syndrome) and cause us to doubt ourselves (OCD). This is how they ensure we will always return to them. We are literally like prisoners. Believe me, we can retrain our brain. If he can brainswash it, we can retrain it!!!! But the first step is "No Contact." You can do this. Stay strong and know we're here for you. xoxo
Jul 14 - 8PM (Reply to #3)
Steph
Steph's picture

" What is wrong with me!?

" What is wrong with me!? " Damaged by a narc, that's what. Sarah, the obsession, going back and forth from feeling strong to weak again, missing him.....it's all part of the aftermath. Cognitive Dissonance. PTSD. I promise that it gets better, but you must remain no contact. YOu are doing SO well. Read you list of his asshole traits again and read read read everyhting you can about narcs and manipulation and abuse. It helps keep you focused on the reality of what he is. Hang in there:) You aren't alone. xoxo
Jul 14 - 5PM
Lisa E. Scott
Lisa E. Scott's picture

Sarah787

Good for you! I'm so glad you wrote this letter. It feels good to get it off your chest, doesn't it? Only one thing - I don't want you to ever pick up with him again, but that's just my opinion. You're way too good for him. He doesn't deserve you! I will get a tab created titled "Dear Narc" where we can post all of our letters to our narcs.