Relapse

I had a relapse yesterday. I had already did the No Contact thing for 3 weeks and then he emailed me. He was so nice and sweet and I actually felt bad for him. I called him and he asked me to dinner, which led to me going to his house afterwards “coffee” well we never had coffee. We had sex, it was nice for a while, but I noticed he didn’t make me feel all loved and he didn’t say anything. I left his house feeling like a loser, like I didn’t have any respect for myself. I can’t tell any of my friends because they would hate me and think I totally don’t have any self respect. I guess I just need someone to tell. I don’t know what to do now…