Anger

Hi guys, I haven't posted here in a while but I've been reading posts & keeping in touch w/ my recovery. I've been doing so well & really proud of myself. I have been NC since Xmas day & the prick hasn't tried to contact me since January.

I was talking this past wk to my therapist a/b anger & how I'm scared to show my anger. She noted that ppl often enter relationships w/ ppl who exhibit the things we can't. Makes perfect sense since my N was an angry freak. So to channel some of my anger I wrote my goodbye letter which is a 10 pg Word document! My therapist wanted me to share some of the angry feelings that I've felt towards her but I just couldnt. Then I was on fb tonite (after a fab wknd, might I add!) & the prick 'liked' one of my friends's statuses. They have no mutual ppl in common aside fr me, although I've obviously long deleted him. But I'm fuming! He makes me so sick. I think this is a very clever hoover attempt b/c as soon as I'm starting to feel better he appears out of nowhere. Or maybe I'm just being paranoid.

So to tie in w/ my earlier therapy session a/b anger, I f***ing fuming. He's such a manipulative fraud!!! I guess my real question is, how have you guys expressed & let go of your anger?

Thanks xx