What is your "ticker" saying to you?

Good morning, everyone!

Seems like for a lot of us, we are struggling with shame, anger (directed at ourselves or the Narc), hopelessness, and lots of other fun, self defeating emotions.

I think a lot of times, whether we realize it or not, that little voice inside our head can get stuck on a negative loop. Think of it this way, ever watch the news and the running ticker at the bottom of the screen is headline after headline of all the bad things happening in the world. After a while it gets depressing! We do the same thing to ourselves!

My challenge to you today is to pay attention to your ticker! Be conscious of the negative energy you are self directing, stop yourself, and replace it with compassion and self love. No judgement.

Might seem a little silly but once you start paying attention you will be blown away. So for example, as I am thinking about NFS and his surprise visit this week, my ticker says "stupid girl. You're so weak, etc etc". I stop myself and say "you're only human. You cannot control others. You are back on track!"

I hope everyone has a wonderful day!
Xo

>^..^<