the things we forget or ignore

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#1 Jun 9 - 7AM
Puzzle
Puzzle's picture

the things we forget or ignore

I have kept a journal for the past 5 years, and the other night I was reading my journal from 2008, 2 years into my relationship with the Narc. I found it cleaning up and hadn't looked at it in years.

What I read made me physically ill. The things he did to me, and I stayed. I had obviously burried all of these horrible things he did, and it was like reading the journal of a stranger with me screaming "get the hell out of there"

The things he used to do to me. I had my wisdom teeth out and got all infected and very ill. During those 5 days he never called once, or texted me....nothing. I was so ill, he messaged me out of the blue asking what I was doing on the weekend after no contact for a week. I was so dumbfounded that he didn't ask me how my op went or anything. Then I wrote back and said I had been extremely ill and maybe he'd like to come visit me. (bare in mind this was a 2 year relationship not an affair or a casual fling)

His text back to me was "I'm going out to get smashed this weekend, won't be able to visit....but you might have to come pick me up if I get too drunk." (I was so ill and disgusted at his lack of care...pick him up...I was high on pain killers)

OMG just reading that and all the times he said we couldn't work in a serious relationship, demanded me to get out of the car in the middle of the road, yelled at me for booking a holiday with a friend after he said no and he wouldn't come with me, and the serious verbal abuse I got afterwards for stepping out of line. He would yell at me to the point I would be shaking.

I can not believe the stuff I read...I must have blocked it all out.

I can not believe I put up with this behaviour.

I actually wanted to put my head in a bucket and vomit after reading about all of the abuse....at the time I was just a disgruntled girlfriend who didn't know any better. Not I look at it and it makes me sick.

Jun 10 - 2AM
Puzzle
Puzzle's picture

Wow, it sounds like everyone

Wow, it sounds like everyone has a written record of their N's behaviour. Reading my journals....I have about 5 of them for the time we were together, made me realise I forgot so many revolting things he did to me. It is hard to keep track of every abuse. I am so glad I wrote it down. But like someone else said I stopped in the last 8 months or so. I didn't want to remeber or dwell, I just wanted to ignore and put my head in the sand and pretend it wasn't happening. Little one, you are so right starts with a C and ends with a T...think that counts for all of the men we discuss. I had the last day of my contract with my N...had him in my class for a few things with the crazy kids, but other than that managed to avoid him. He came lurking around my classroom before he left but I was in there with another teacher. Not sure if he was coming to see me, but glad she was there so I didn't have to engage in a sickening conversation. I think reading what happened is the best way to remind yourself of the nasty side they have. Otherwise you start to see things with rose coloured glasses. I think you should keep them. Sometimes it is best to face what they were and what we put up with head on, shame or sadness....It is the biggest wakeup call we can give ourself...tapping into years of our thought process. It is something to learn from, and for that reason I think if you have a journal/ journals keep them and when you're strong enough, revisit what you went through. It will shock you.
Jun 10 - 4AM (Reply to #11)
Littleone
Littleone's picture

I totally Agree it's best to

I totally Agree it's best to keep them. I didn't keep a journal but I wrote down all the bad things once I got put of the relationship. Every day for two months a new thing would pop into my head and I wrote it down. It was like a festering wound that kept overflowing and I had to purge the infection. Never forget puzzle, when CD kicks in you will need a reminder of how bad things were...
Jun 9 - 6PM
MandyM
MandyM's picture

I kept a journal of my

I kept a journal of my relationship with my ex, too, and I went back and read it awhile ago, months after he'd walked out of my life with no explanation. It was like everything I'd learned on this site was written out in black and white in my own hand way before I even knew what was coming down the pike. It was unbelievable. He was/is, without a doubt, a passive aggressive narcissist - fortunately, he never, ever physically abused me or threatened me or raged at me, but he demonstrated all the other signs over and over again. It hurt to read it all - it was like losing him all over again - but it was fascinating at the same time.
Jun 9 - 4PM
jen79
jen79's picture

puzzle

Keep the journal as a reminder as long as you need to recover. You know from the trauma we have this fragmented memories, I was so blocked sometimes, that even if I wanted to remember the bad things he did, I just couldnt, I was completely brainswashed and totally traumatized. And you know there is a reason for it, your mind wants you to forget so you can move on. I recommend to keep the worst thing he ever did to you, that is totally unacceptable in your mind, and forget the rest. Let the amnsesia come over you, its necessary to have a better life after them. Big hugs
Jun 9 - 9AM
mystwoman
mystwoman's picture

I frequently still have

I frequently still have things pop into my head that xnh did to me during the 16 years I was with him. These narcs are real pieces of...something, aren't they? One of the scenarios about xnh that always hurts me deeply happened right before we got married (and I still can't believe I was stupid enough to married the jerk after this). Xnh had to go to Spain for work. While he was gone, I got appendicitis and friends had to take me into the emergency room at 4 a.m. one morning(night?) for emergency surgery. The appendix ruptured right as the doctor was doing the surgery. Because I was alone, and had staples and stitches in my abdomen, the hospital would not release me until xnh came home from his trip. I was in the hospital almost 5 days before he finally wandered in to see me. When I finally got released from the hospital, all I wanted to do was just GO HOME. However, it was apparently xnh's day to have his children. So instead of taking me directly home because I'd just gotten out of the hospital with surgery. xnh INSISTED that we stop at his ex-wife's house to pick up his children. He left me sitting in the car with staples and stitches after I'd just left the hospital for over an hour while he sat inside and bullsh*tted with his ex and the children. After all of this time, when xnh finally brought his children out to the car, the youngest one was obviously very sick. However, come Hell or High Water, xnh WAS having his children on HIS day instead of just leaving the sick child with his ex-wife. After we FINALLY got home, xnh left his oldest child and the sick youngest one with me, and decided that he HAD to go to work anyway. So even though xnh had thrown such a fit to about being with his kids, he didn't actually stay with them anyhow. He dumped them on me fresh out of the hospital, and left for the night supposedly because he "had to go to work". As it turned out, this sick child had strep throat and she gave it to me. Since I was home sick anyway, xnh left her for ME to babysit during the days afterward instead taking her back to his ex-wife, because (like he told me) all that I was doing was sitting on my ass doing 'nothing'. Therefore, I could just take care of the sick kid instead of recovering from surgery. He also made a comment that NOW he didn't feel that transferring a sick kid back and forth between houses was a good idea, and he DIDN'T WANT TO GET HIS EX-WIFE SICK. Asshole. However, if was just fine with xnh if *I* (his CURRENT fiance) was barfing with stitches and staples, and was a sick as a dog. All of this while dealing with a 4-year old with strep throat, that WASN'T EVEN MY KID, while he went blithely off to work every day. Xnh never so much as altered his own schedule even once. Neither did his ex-wife. Reading this make me realize (once again) WHY I hate xnh. lol. He was a true heartless, self-centered bastard. His actions towards me were NOT love. I must have had blinders on that were about the size of the earth to stay with this jerk. Never again!!!

______________________________________________________
God sometimes removes a person from your life for your protection. Don't run after them.

Jun 10 - 11AM (Reply to #7)
fooled no longer
fooled no longer's picture

Yes we had the same sadistic

Yes we had the same sadistic sick fucks for husbands. I also married mine although I was having serious doubts about him but i was so caught in bad bad CD. The sadistic bastardising things that their lack of interest in anyone but themselves brings into your life is shocking!!!!! I have kept every email and most of the texts. If you go to my latest post youll see them posted Im just becoming familiar with what a sick POS he really was for years and I explained it away and covered it up. Mine will have the best seats in hell I know that they are already reserved for him..
Jun 9 - 7PM (Reply to #6)
Persephone1
Persephone1's picture

i also wrote everything down....

I have hundreds of pages not only in a journal but also pages stapled together, scraps of notes etc. Just reading some of it years later still brings out all those awful feelings, & I trt not to read it, to avoid upsetting myself. But, I too, see things that wrre red flags, yet I somehow was blind to the warning signs. Ive known my narc for almost eight years, & I actually was away from him fod two of those years. Not having researched or learned anything about NPD, when he came back to me claiming he changed & needed me back I gave him a chance- Biggest mistake I couldve made. & now hes betrayed me & abused me Again, although this time I barely had the energy to journal Any of it. But just looking at all the horrible behavior that we documented, hopefully will guide us toward recovery.
Jun 9 - 8AM
SHOULD HAVE KNOWN
SHOULD HAVE KNOWN's picture

Puzzle, I have a question for

Puzzle, I have a question for you. I went through my text messages and deleted them this morning. I had saved every one of them. Reading them now with a clear head made me realize how much of a fog I was in with him. I have also kept a journal of my time with N. I want to destroy it, but then again, I want to keep it. If I keep it, I know I will go back and read it and feel worse. If I get rid of it, I will reqret it. I'm stuck not knowing what to do. Give me your opinion please.
Jun 9 - 8AM
Littleone
Littleone's picture

Jeez Theres only one word

Jeez Theres only one word that describes this guy and starts with C and ends with T. Girl, this made me feel sick after reading it too. I'm disgusted. VOMIT VOMIT VOMIT. You don't deserve this treatment, you never did. He's a revolting pig. Isn't it amazing how much we lie to ourselves and repress the bad stuff?! More and more things will pop into your head as your healing gets further underway, make sure you get it out!
Jun 9 - 7AM
jackguy
jackguy's picture

Painful as it is

Painful as it is at least you have another clear picture of what the relationship was like. I think you are right that we do forget or ignore an awful lot of stuff that a healthy outside observer would be really shocked by.
Jun 10 - 1AM (Reply to #2)
wiserwoman
wiserwoman's picture

keep the pages, but lose the memories

My opinion - keep the pages, keep what you have written, you may need to know one day that you didn't imagine it all - all those awful things really did happen, AND YOU SURVIVED AND MADE YOURSELF STRONGER. It will be a great resource - a way to compare how far you've come. But don't let yourself read them for say, another year or two, you will be surprised by how different you and your life is then. Heck, I might even get my journal pages framed because I'll be so happy that I'm out of all that sh*t and that I've grown into a totally different person. XOX