Suggestions or advise please

Hey friends, it's been 2+ months NC for me. Most of the time I feel like I am moving forward. I'm doing a lot of thinking, writing and talking to myself, being kinder to my self.....trying to make friends with myself again. I am realizing areas where my fences need mending.

But the last 2 weeks have thrown so many triggers in my face. Seems most of the places I've been & things I am doing now are things we did together & visited together. I am really trying to live in the moment and avoid this ruminating. Any ideas on how to stop my mind from going into OZ when a memory kicks in?