Omg..tons of anxiety today and obsessions

I had a dream last night about the x narc and his kids. In the dream his boys hugged me and he told me to stay away from him. I went snooping around the house and found another women in the bed and she was his new girlfriend. She was way more up attractive than me. I was telling him that I wanted to be with him. He looked dark in the dream and his room was a cluttered mess. This hurts so bad and it was only a dream.

I know it's a dream and that my subconscious is trying to work something out. I am 6 weeks COMPLETE NC. And this hurts so badly and the dream sparked this obsessions to be louder in my head. I just want this to stop. I feel like I want to puke. Please help me make this stop and get through the day with my sanity being intact. It HURTS.

Thanks,

Ttr