Obsessive thoughts about how I speak to others
Obsessive thoughts about how I speak to others
Hi gals. Before I write about this, just want to let you know I posted an update on my earlier thread. I think it gto bumped down a bit.
This morning, even though I was awake at 7:30, I stayed in bed an extra half-hour with my mind on the ex-N relationship.
In addition to stress, what seems to have me obsessing over the past is that in the present, some Californians have given me some honest feedback on how I communicate. They've 'caught me' in moments when I haven't been at my best...and they've called me on it.
So for example, working on my grad school application was hell. The school doesn't have a lot of money so they have this cheap, PDF/paper application that essentially requires each applicant to re-create the entire thing, from scratch, in MS Word (all 5 page sof it, tables & all)...because the PDF form has major glitches that won't allow anyone to type in it. So I spent a full day re-creating the whole thing. When I visited my friends' house (new 'aunt' & 'uncle'), I started complaining about the application...and the testing service that required 5 different phone calls to clarify my GRE scores. I complained a lot.
'Aunt' stopped me and got angry and said that I rant, and that it's not okay, and it exhausts people who have to listen to it. That I need to accept things without making them wrong or bad, and without ranting.
This morning I remembered that during the relationship...being long distance...andmostly on the phone... I ranted a lot. I was going through a really difficult time (Icky & uncomfortable hospital follow-up tests for major illness...$23,000 in unpaid medical bills...hellish job) and while I didn't rant all the time...the times that I did would have annoyed anybody. In any relationship, I can't just tell my partner what a bad day I've had...in so much detail, and expect them to listen & not 'turn off.'
I need to learn how to self-soothe. Venting like that to people is almost abusive. I don't yell at them, but my play by play of how I felt wronged, scr*w*d over, unfairly treated, etc.....must feel awful to listen to.
So, I can only imagine how ex-N felt listening to that. N or no N, it wasn't fun.
It reminds me that only 5 weeks out of a major hospital stay...I was in no position to be on an online dating site. Huge mistake. I was still in crisis and recovering & traumatized.
Also, I can be very blunt and too forward. And project.
When I visited ex-N, he gave me a tour of the house. In the foyer was a very traditionally layed-out set of shelves with photos of his family, trophies, a few tchachkes. I said to him, 'Oh, your life feels very fixed.' Or something like that. Well, of course it does! He's 43 years old and has a 16-year old daughter & owns a house that's been in the family for a while. Just because I've always lived out of boxes doesn't mean 'being fixed' is bad. In fact, I long for a sense of 'home,' which I've never experienced. I remember how his face changed whwen I said that. He would've broken up with me anyway. But what partner would like their mate to say that? Why would I say such a thing? It was pretty insensitive.
In the past week I've caught myself, here in California...about to say something judgmental or stupid. I'm learning to catch my tongue. But I think I've been offending people for decades with this big mouth that I have.
Another moment... During the last few hours that I was visiting ex-N, in his home, I noticed he was picking his nails like crazy. I do the same, except I pick my cuticles. In retrospect, I think he just wanted me to leave & was very uncomfortable with my presences. Anyhow, I turned to him ans asked, "What triggers you to pick your nails?" I admit, if someone asked me, it wouldn't bother me, because I'm an open book...sometimes to a fault.
But why would I ask someone something so personal? It's not cool. Narc or no narc, no one would appreciate that. It's completely inappropriate. Invasive.
*sigh*
Here in California in the past 2 weeks, I've gotten signals from several folk that I'm a bit too brazen, or loud or obnoxious. And I think they're right.
So, obsessing about words exchanged with ex-N isn't as much about ex-N, as it is about realizing that while he was a jerk, I'm no innocent flower either. I have flaws that I need to work on, too.
And here in CA, I'm getting clear feedback that I'm pushing people's buttons. I need to change. I learned how to communicate from a PDI...so I need to re-learn.
It's funny, in professional environments I'm really good.
But in personal interactions...I'm a mess, and usually put my foot in my mouth.
*sigh*
I knew with this move I planned to re-create myself. Now that I'm shining the light on some dark places...it's not pretty. I'm all for personal growth. Been focusing on that all my life.
Sometimes I see things I don't want to see. Right now I don't like how I interact with others. And I'm too overwhelmed with job hunting & finding a new place to live to really deal with it. I just have to table it until a later time when I can really focus on it.
For now, I'm gonna practice being quiet. I'm usually chatty, but now I feel really self-conscious. And I need to learn how to 'be' in a way that helps me make connections out here. If I alienate people, I'm f*king myself over. And I can't afford to do that right now.
I'm really depressed. Luckily, I'm good at plowing through it. Today I'm going to visit a clinic to see if I broke my nose. And then I'll be job hunting online most of the day.
Thanks for listening, gals,
Leah
Leah!!!!!
Leah!!!!!
Some of us nuts solve our
Ditto!
Leah, I can relate on so
I'm sorry, I was laughing
Briseis, thanks for that
Oh dear. Here are some
Briseis, your words make me think
With ex-narc, it was only
Briseis, I think that's exactly it
Being on his turf
lol
You care about the N's shallow feelings?
Leah
Ally, thanks for the reminders
Leah
Ranting
Susan, thanks for putting it in perspective for me
Welcome to the Bay Area!
You're going to LOVE the Bay Area soon...I just know it!
Thanks, Jewwell