my session with my shrink
my session with my shrink
No new revlations this time. We discussed my ocd again. I told her that my family doc switched my medication which she wasn't thrilled about as I am going to see the psychiatrist in a couple of weeks and he may change it again. However she did comment that I did not seem nearly as depressed as I have been which I would say is true. She did note though that she could stil detect the anxiety in me as I spent a lot of the apptmnt fidgeting and I will say I do still feel anxious. What I don't feel is the deep depression. I can now tell the difference between when I'm depressed or when I'm anxious or both.
We discussed ways to stop feeding my ocd. The first and main one is to stop talking about him so much. Obvious but true she suggested I get rid of all the pictures. I told her I just couldn't get rid of the picture of he and I on my college graduation day and we talked about why. She ask me to bring the picture to the next appointment. Somehow I feel like next weeks appt is gonna be a rough one.
Oh yeah almost forgot I told her that now when I have thoughts of him I stop myself and say gettinbetter he is a PYSCHOPATH. He just is and he can never change and she seemed to think that was a good practice.
So that's all no big revelations but wanted to post for those of you who can't get to therapy
I had to purge everything.
Out of site out of mind
Love you!
As I was leaving she hugged