Informal online Healthy Living Support Group

4 posts / 0 new
Last post
#1 Aug 14 - 1PM
Goldie
Goldie's picture

Informal online Healthy Living Support Group

Informal online Healthy Living Support Group for Breaking Self Defeating Self Care Patterns

Please email me if interested.
[email protected]

This is not a diet plan
I am a certified personal trainer so I have a clue, lol
However, this is not so much about that either.

We all know what we need to eat and that we need to move to lose weight and remain fit. We understand that smoking and drinking too much may not be in our best interests.

Frankly in some cases I believe the pd likes us unfit. That way they may lord it over us, feel superior, and keep us down.

Heal and Repair. Rejuvenate with the Support of the Group.

Regardless to what they say and do. Keeping us off balance and not on top of our game creates insecurity and self sabotaging behaviors on our part and just another form of ammunition with which to emotionally beat their targets.

Woman in abusive relationship notoriously suffer more from food disorders and other self inflicted and self destructive behaviors as a result of the abuse.

This in not a diet plan or fitness program.

Those choices are left up to you.
God knows you have been told enough what to do lately.

Suggestions may be offered by the facilitator or members.

This is a support group offering encouragement, daily morning and evening check ins, and information regarding breaking self sabotaging behaviors and unhealthy living choices.

This is a Support Group dedicated and devoted to women treating themselves better from an a healing emotional self defeating patterns and choosing to make better choices with the daily support of the group.

It is suggested that you be ready to move forward.

This will Not be all about him. This will be All about you.

If we need to speak of him or of past patterns with men or foo for understanding that is fine, however they are not the focus of the group. We are.

Mountains and Rivers of Love

Together we can do what we cannot do alone
Faith and Hope begins with you and me

Goldie

Please email me @
[email protected]

The support group will be online and will focus on improve health and self care. Healing from the emotional and physical toll abuse takes on our mind body and soul.

When our minds, emotions, and spirits are in the right place, the rest takes care of itself.

Aug 19 - 2PM
CareBear
CareBear's picture

Count Me In!

Aug 15 - 10AM
ZanShin
ZanShin's picture

Count me in!

Aug 14 - 3PM
TruthbeginsToday
TruthbeginsToday's picture

WOW another beautiful thing!