Breisis I need a yelling at:)

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#1 Oct 19 - 2PM
shortway
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Breisis I need a yelling at:)

Was doing great..past 4 days of NC..and as I posted before he fell into my hands by blocking me when I said he should..So I got frustrated...looked at his facebook page..ugghh...Saw flirting with the new OW....Why do I want to be wrapped up in a loser..I also thought of yelling at him just for being a toolbag...in his regualr email..But then he will know I have gotten pissy about him blocking me..hence the smirk...Hate this...

Oct 20 - 7PM
shortway
shortway's picture

Oh and breisis I deleted all

Oh and breisis I deleted all his old emails..I did copy and paste in one email all his abuse to reference to if I ever want to be reminded how much of a monster he is..It is important to have this reference.On FB,however..I deleted our whole log of emails...so i am not reminded when I log in
Oct 20 - 10AM
shortway
shortway's picture

Thank you guys..I had a

Thank you guys..I had a rough 24hours....I love all of you..You are my angels..So you will be proud of me..There were other accounts on Fb my friend was looking through to see their pages..I had her delete them and change passwords..Because guess what Fb waits 14days until they let you delete your acct...So with the password changes..It wil be hard for me to go and look..and after 14days it will be gone....Although in the beginning it was helpful because this is how I saw he was cheating on me and with whom..while I was in Europe..Now that I have completed that investigation..there is not reason for it anymore..So that is a big step..It was only hurting me..I know..I felt completly in his wrath yesterday because he blocked me..I just felt all loss of control,the way I felt with the cheating and verbal abuse..over again..and plus the fact that his best friend is talking to his ex again--the girl who set my ex-N up with the OW..Just threw me back into the days when he cheating..I got flashbacks.....Nightmare all of it...Someone asked how we do it with an N and the cheating and OW...she said there would be charges....and yes..it has taken all my strength...it has..I just got these images in my head of me with a new guy today and not happy even though I was happy..because I was not over the pain..Like I carried it with me..I hope thats not the case..I found myself..shaking like a leaf with the thought of my ex-N yelling at me...even one more time..The exposure to this brutality scared me physiologically..It is a bad scene..I'm trying..I will look over the steps more thoroughly...When I am like this I can't focus very well...But I will try..love you guys
Oct 20 - 2PM (Reply to #17)
Briseis
Briseis's picture

Hey, it was only 24 hours!!

Hey, it was only 24 hours!! That is progress!! You are getting rid of your FB account altogether?
Oct 20 - 7PM (Reply to #18)
shortway
shortway's picture

I just can't expose myself

I just can't expose myself to that anymore briesis...what do I care what losers are doing anyway?....lol...no i am keeping facebook..I had another account that he friended and I could see everything..i deleted it..i had nice day in the city today..drove in,walked around,got away:)
Oct 19 - 5PM
shortway
shortway's picture

Omg like what is my

Omg like what is my problem...I actually had the thought run across my head that I was going to call him to make amends and stop this madness..why doe he want this madness between us..I've known him for 15years,we were friends before this garbage and we're part of the same circle of friends..it isnt easy when it is like this..why do i have this need to fix it..make it peaceful
Oct 19 - 9PM (Reply to #15)
Briseis
Briseis's picture

The madness isn't really

The madness isn't really "coming from him", at this point. He's blocked you on FB. He hasn't contacted you. The madness is all the stuff going around in your own head. That's the obsession. He may or may not be doing things in hopes of upsetting you from a distance. You can ignore him, turn your thoughts away and stop the madness yourself. Easier said than done, of course. But you can do this . . . anyone can do this. It's like breaking a bad habit, hard hard hard for the first few days, then it gets easier over time. What was that movie starring Jim Carey and the gal from Titanic, where she had her memories of him erased? Until we get that kind of technology :D the only way to do it is the long hard way . . . not the Shortway :D (couldn't resist). I don't hear you talk much about the stuff you've read on NPD, here on the board or elsewhere on the internet. Are you checking this stuff out? If not, you are going to get a LOT of relief reading and educating yourself about this. Like I said earlier in Allthatglitter's post from yesterday, the obsessive thinking is relieved a lot by understanding NPD. Knowledge is power :) His NPD is not your problem; you didn't cause it, and you can't cure it and "make peace" with him. I never made peace with mine . . . and I am a BIG fixer type. I have come a long way with making peace with myself, and this is what brought me REAL peace. The exNarc had nothing to do with it at all. I'm sure you can do this, too. It's a matter of wresting your thoughts away from him and into educating yourself, learning about how this has affected you, and how to avoid these idiots in the future :)
Oct 19 - 6PM (Reply to #11)
MovinOnUp
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Are you a fixer by nature?

Are you a fixer by nature?
Oct 19 - 6PM (Reply to #12)
shortway
shortway's picture

yes...i never want to have

yes...i never want to have bad feeligns with people..life is short..I don't operate like that..I lost my step-brother and best friend withing thse past years and it is just ridiculous this type of behavior..it is sinful people are like these N's...it kills me
Oct 19 - 7PM (Reply to #13)
MovinOnUp
MovinOnUp's picture

I'm similar, if it is

I'm similar, if it is fixable... I'm going to expend some energy fixing. But N's aren't fixable, and it is very close to impossible to break from them and get any kind of peace. And if you do, it will be short lived. But you may have to look a little deeper within yourself if he hurt you, and you still feel the need to end it peacefully. Or tie things up in a nice pretty package. If lost means they died, you have my sincere sympathy for your losses. I've lost a slew of people in the last decade and I do think it makes you more vunerable -- and maybe even a little more apt to hang on to that which you know isn't healthy, in order to fill the voids. But the truth is, you know what you know and it sounds like your friends do to. Good luck with NC.
Oct 19 - 7PM (Reply to #14)
shortway
shortway's picture

Yes you are right...I think

Yes you are right...I think I am just getting like deja-vu and bad memories becasue of the cheating..I have hurt myself with the snoopping very badly..I shouldn't have...I just saw that his friend is now talking to his ex again..and it was her that hooked my ex-N up with the OW..so it's like..yeah now all 4 of them can hang again..just how they did when i caught him...just bringing back bad memories..I opened a can of worms..It is best not to look but hard because you want some sort of aha moment from it or good he is alone,or something..i was doing so well..i screwed myself royally...i hate FB..
Oct 19 - 3PM
shortway
shortway's picture

You guys are right..I love

You guys are right..I love you guys..I"m sorry I am just very very very angry right now..Hopefully once my anger subsides I will be back to calm and collected..just saw 3things 1-his boss/friend friended his ex..whom introduced the OW to my ex...so it's like deja-vu of it all again..the 4 of them 2-him write he will warm her up 3-him blocking me i know this all could have been avoided by not looking..but sometimes you just are like"hmmm""...it is clearly a danger zone..and I know it is..i just told my friend to not do it because it is lethal..But its just like I hate him...
Oct 19 - 3PM
better off
better off's picture

It's simple chemistry

Too bad I didn't see what you were up to this week, or I could have told you this was going to happen. Fourth going into the fifth day of withdrawal of ANYTHING (drugs, liquor, sugar, narcs) is the day that smacks you on your ass. That's ALL it is. You would be amazed at how many people say they are feeling GREAT and then cave at that very moment. It's just your brain, sweets. Nothing special about the narc or OW or anything else. Sometime I will try to post the scientific stuff about it. The worst part is you primed your brain with 4 days of NC, so then it was like an extra big hit of yuck when you looked again. Start over, and lock yourself in a closet on day 5.
Oct 19 - 3PM
shortway
shortway's picture

So 1-staying silent...will

So 1-staying silent...will show I don;t give a crap I'm blocked..i didnt even notice..right rather than 2-emailing his biz acct saying"good I'm glad I'm blocked stay out of my life!". I really want to rip him a new one
Oct 19 - 2PM
Briseis
Briseis's picture

If we talked face to face

If we talked face to face instead of online, you would realize I don't yell at anyone (except my dog when he chases my geese :D ). I don't really feel angry when I am "yelling" at you . . . just very concerned, like I want to grab your hand and squeeze it so you'll look me in the eye and hear me :) So there ((((((shortway)))) :D !! You are already talking yourself out of it. You are asking yourself the right questions. Why would you want to be all wrapped up in that toolbag??? AMEN, sista!! You were doing GREAT until you broke NC. Yes, you broke it. By not blocking him, you provided opportunity for some stuff to get through to you. Now you know. It's one of the truly black and white things about recovery from N relationships. You would still be feeling the relief of peace if you'd just blocked him yourself, you'd have never seen that he blocked YOU. Folks here were telling you to block him for a reason, because we have been there/done that and KNEW something like this would happen. WE're not psychics or anything. Just know how these things can happen, and will happen. Why? Because they happened to US :D You have to take care of yourself, Shortway And you haven't been willing to go to the lengths necessary to do that just yet. Hopefully this latest down spiral will help you understand how important it is, how important YOU are, that you don't need this shit messing up your head. In spite of this I see you making huge progress. You are going to get through this. You already have come a long way. When you are on a diet, you don't buy Ho Ho's and keep them in your cupboard, do you? You are sabotaging yourself by having not blocked him. If you block him, when you are having a weak moment, you wouldn't have been able to sneak a peak at his wall page and see him and his new victim. THis is taking care of yourself. None of us are that strong at first. So in your strong times, do what you must to protect yourself for when the weak times come, cuz they will for a while :( One day when you have a child or take care of someone else's child, you'll understand the concept of "baby proofing". You look around the space you are in and note all the areas that the baby can hurt himself on. You cover the electrical outlets, put up stuff on lower shelves, look around the floor for pins and pennies and stuff the kid will inevitably put in their mouth or up their nose. You need to "baby proof" your life right now. Block all avenues that will allow an opportunity for contact. That is the kindest thing you can do for yourself. That way, you will prevent THIS from happening every four or five days, Shortway. This is no way to live. It hurts you, it demoralizes you, you lose confidence in yourself each time it happens, you know?
Oct 19 - 2PM (Reply to #2)
shortway
shortway's picture

Yes I know..Its a vicious

Yes I know..Its a vicious cycle,this NC..I didnt want to play into his hands..but you guys were right....So now he has played into my hands of me saying"well go ahead and block me">.He can't feel good about playing into my hand...but I don't feel good her did..I know..The reason I looked on his Fb..and that was through a friend..was because I wanted to see why he waited 3 days to do it..What was going on..I know..I am getting wrapped up in the garbage..I can't block someone if they block me already..when/if he undoes the blocking I can quickly block him..I am so close to writing him an email...But then that would give him what he wants right...a smirk,he got me attitude,etc..he's a nasty man..it's just vile.. she wrote"i love using my hairdryer ot keep me warm"..he wrote" i'll keep you warm"....It's just tough to see such vile behavior towards me because i caught him cheating....he is scum
Oct 19 - 11PM (Reply to #6)
MsVulcan500
MsVulcan500's picture

NC

This is why NC is the thing to do. Nothing good ever comes from talking, emailing, texting, or FB stalking. You always end up getting hurt. Don't worry about blocking right now if he's got you blocked. If you ever see that you are unblocked, and I bet you will be, immediately go in and block his ass. FB is fiction at best, little glimpses into a life that may or may not be real. It's hard to stop that addiction of checking up on him, but really, nothing will come from it but more pain. You can do it.
Oct 19 - 3PM (Reply to #3)
Briseis
Briseis's picture

Simply erase the messages

Simply erase the messages from him, Shortway. Erase everything, ALL of the messages. Do it as a cleansing ritual. Then you won't have those visual reminders when you open up your messages. If he does unblock you in the future . . . well, you know what to do :D An even bigger problem than him blocking you before you could block him is how you obsess about him. IF you didn't obsess about him, you wouldn't break down and look at his FB page. Allthatglitters put up an excellent article last night about why we obsess about the narc: http://www.vainencounters.com/forum/2010/10/19/mental-rumination-vs-mental-ruination If you really understood what he was, you will stop this endless obsession. That's what is happening in your head, obsession. You see everything he does as something directed at you, when it may not be at all. You are still attaching yourself to him inside your own head. We all do this at first. You talk here about him him him him, and what he means when he does this or that. That is obsession. It is hurting you. It can be stopped, and this article above gives you an idea of how you can stop it :) His behavior is NOT the cause of your obsession. Your attachment to him is the cause of your obsession. This is true for all folks recovering from narc relationships. I seriously, SERIOUSLY doubt you are "unique" among us :)
Oct 19 - 3PM (Reply to #4)
shortway
shortway's picture

I know it's just

I know it's just insulting..i don't know if anyone has had the experience to witness a side by side analysis of how he was acting sweet to the new OW and like crap to me at the same time..it is iskcening and insulting..I'm just obsessing because I am actually realizing how much of a sick F he is..Hitting me while I was down,even when I wanted peace..he saw it as a weakness to prey on..It is sick..It's just a mess.i know I have to stop thinking and obsessing about what he is doing..it sucks because it isn't right what they do..it is sick!..and it want to expose him to the fullest..today is an anger day.to the 100th degree..I was fine yesterday when he blocked and today I just am going ape-shit.....But you are right..if i let him notice he will LOVE IT...you are right...but i keep some of the emails to remind myself what he said to me,the words he used..Maybe I will just copy and paste..Because when I am hypnotized by forgetting it i can say "don't forget what he did to you"...ya know...Is that a bad thing to do
Oct 19 - 3PM (Reply to #5)
darkspark
darkspark's picture

copy and paste THIS bit

Your own words: I am actually realizing how much of a sick F he is..Hitting me while I was down,even when I wanted peace This, this, this, a million times. This is exactly why the only PEACE with a Narc is from a distance and with your indifference. Until you achieve indifference, it's just distance. You won't get off the hamster wheel until you get the distance.