Understanding about Narcissistic supply

I have found the following article really useful in helping me understand what has happened to me.

http://www.associatedcontent.com/article/581235/narcissists_narcissistic...

There is a place for tears and anger in our recovery, but I am finding that UNDERSTANDING what has happened and why ( not to be confused with feeling sorry for the N!)is what is truly helping me to heal slowly, because in gaining wisdom we can protect ourselves from finding ourselves in the same situation again. It makes me feel stronger. Hoping for all of us to find our inner strength again.