a helpful trick to center oneself...
#1
Jul 21 - 8AM
a helpful trick to center oneself...
For years, maybe my entire life, I have felt like I was watching myself and my life as if in a movie...from a third person perspective...never really engaged emotionally about my own narrative...always worrying about others...
On the disassociative spectrum, I believe...
I now make a conscious effort to move the camera to my first person POV, if that makes any sense. It keeps me grounded, in touch with my needs, MUCH less concerned about what others think about me, and WAY more aware of the present...
This can definitely help when concerned about an ex and his thoughts, actions and responses.
Books
Nevergoback
The Power of Now by Eckhart Tolle
Eckhart Tolle rocks....A
only one way to go...Forward (tm?)
Thanks!
absolutely!
Yoga
Yoga, yes!
Yes!
A great way to be Bluemoon.
My pleasure!
You have a great way of