Step 6: Heal - We have a newfound compassion for ourselves and commit to live in the moment.

We must lighten up, relax and go easy on ourselves. Many of us find it easy to have compassion for others, but have very little for ourselves. It never occurs to us to feel it for ourselves. Living life with an unconditional love for ourselves changes everything.

We get rid of the “should haves” and the “could haves” and gradually discover ourselves by being honest and staying in the moment. Without any agenda except for being real, we begin to find ourselves again. We assume responsibility for being here in this messy world and realize how precious life is.

By learning from the moments in life, we become more compassionate and can aspire to live in the now. We can relax and open our heart and mind to what is right in front of us in the moment. We see, feel and experience everything more vividly. This is living. Now is the time to experience enlightenment. Not some time in the future. Keep in mind, how we relate to the now creates our future.


STEPS 2 & 3:

STEPS 4 & 5:

March 13, 2018 - 1:25pm

It has been a very good guide

It has been a very good guide for me to follow to make myself good, and fit for my daily life. Healing will help everyone in their daily life, and will increase their patience. The website that grades essays also mentioned such information. Thanks a lot for sharing this information with others.

March 7, 2018 - 12:58am

no way

hy i was just curious to know how do u even do it like what do u do when u do it coz damn u look amazing. nice buffets near me i mean really good and how do u even do it?

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