Nerves shot, constant shakes

I'm working through the steps. NC, but I still find myself thinking of the SOB. I'm seeing a therapist and have signed up for Goldie's Support Group because I know the holidays are going to be hell.

I just can't seem to stop shaking. I've been rocked to the core and I don't know how to handle myself. I'm exercising like there's no tomorrow. Doing meditations. Writing in my journal. On meds, but nothing seems to be helping with the anxiety and panic attacks. Suggestions?