Can anyone offer advice

about triggers? I'm doing pretty good with NC and am actually feeling pretty good about my situation. Reading, working on FOO, etc. But as I encounter triggers that remind me of my ex-N, I get pretty upset and emotional. Fortunately, these episodes don't last as long now as they did two months ago, but they are troubling nevertheless.

Anyone have any advice on dealing with them?

Thanks so much everyone for your help. God bless you all!