retaining what we've learned

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#1 Apr 8 - 4AM
owenjohnston
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retaining what we've learned

Hi everyone,

Something i've started to notice about myself lately is that i'm less self compassionate and i beat myself up more than what i did a year ago. it's like i've forgotten the valuable things i've learned.

i usually have 1 or 2 bad days a month but where i used to forgive myself for these and wait until they went away, i now feel like a burden to my bf and myself and i get annoyed at myself, or if i can't sleep and go to sleep in the spare room by myself, i get annoyed at myself because i left my boyfriend.

has anyone else experienced forgetting how to love themselves and almost feeling like you're relapsing back into the person before abuse?

Apr 8 - 7PM
Journey
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Owen, I can't help but think

Journey on...

Apr 9 - 10AM (Reply to #2)
owenjohnston
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hi Journey,thanks for taking