retaining what we've learned
#1
Apr 8 - 4AM
retaining what we've learned
Hi everyone,
Something i've started to notice about myself lately is that i'm less self compassionate and i beat myself up more than what i did a year ago. it's like i've forgotten the valuable things i've learned.
i usually have 1 or 2 bad days a month but where i used to forgive myself for these and wait until they went away, i now feel like a burden to my bf and myself and i get annoyed at myself, or if i can't sleep and go to sleep in the spare room by myself, i get annoyed at myself because i left my boyfriend.
has anyone else experienced forgetting how to love themselves and almost feeling like you're relapsing back into the person before abuse?
Owen, I can't help but think
Journey on...
hi Journey,thanks for taking