my rant

my rant
0

ok today was an alright day I felt like im in a sober living house, cause staying NC is like detox, but at this time I welcome it, the only contact I wish to have with my N is telling her how I feel, im very angry I just feel robbed because I gave of myself and that is the biggest gift you can give anyone plus being completely free with someone mentally, emotionally,sexually for them to take yo places you never been, share feelings you thought you never had, and to find out later it was a complete joke. so yea I was pretty upset and not to mention knowing they can just move on with out a single thought blows me,........ ok but back to my day I was working and the obsessive thought started to come so I tried to think more positive thinking about my goals and living a better a better life and it help for awhile but the thoughts just ssem to grow even more, then I started to have that feeling I needed to talk to a physic I do that when I start to wonder about her, I have an addiction to physics because I couldnt understand what was going on with this person, I just needed some clarity cause I was seeming like I was losing it, they didnt help much cause it just added to my paranoid state, but the good thing is I didnt give in and call. so im going to continue to stay NC its been about a good week.

Costa's picture

As part

As part of the Understanding process, do read widely, and Lisa's book if you can get it.

Here is a link to a site, which is good as it often refers to the female N.

http://narc-attack.blogspot.co.nz/2007/12/forgiving-one-who-deserves-for...

Costa's picture

Support

You're going well, yes its difficult at this stage. They call it Ruminating, having these thoughts,

http://en.wikipedia.org/wiki/Rumination_(psychology)

and it can sure interfere at work. Any handle/support/help you can get on putting the thoughts and 'what ifs' out of your mind, is good. A trick a counsellor gave me, was imagine those thoughts being confined into a lovely old leather suitcase in your mind's eye, and that suitcase being closed and you pushing it just out of reach. I love that idea or mental trick, it seems to work too.

Maybe look at astrology, rather than help from a psychic. With astrology there's an objective body of belief out there already.

Good luck virgo1286. Yes, minimise the thoughts of her as Your life and healing from the emotional scar and immediate good future are right here now for the taking. She's history, sad but true.

goldie's picture

Congrats on NC for a week

Great job, this is your time for healing, so use it wisely.

STAY OUT of relationships and concentrate on YOU.

God bless,
Goldie