Feeling responsible for the disaster

Feeling responsible for the disaster
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I feel responsible for my own downfall, because he was Jekyll and Hyde from the very beginning. I made most of the effort to contact him, in an effort to prove that I was worthy of friendship, love, respect, whatever. Sometimes he'd grant me these things, and I was over the moon, that my misgivings about him were wrong. But now he has devalued and discarded me, and I have gone NC. Even my friends, family and shrink think that I had a lot to do with this, and that a mentally healthier person would have fucked him off as a sadistic loser a long time ago..... how do I cope with this?

uncomfortablynumb's picture

If he was not disordered, or

If he was not disordered, or just a bit of a jerl, then maybe your friends have a point. My friends have made similar conclusions.

BUT...if you chose your narc based on Mr Wonderful that he was in the beginning, then who can blame you for thinking that's who he is, and the "red flags" are just signs of Nobody's Perfect...especially when Mr Wonderful makes his reassuring appearances...at least that's how it was for me. When HE came along, I was ditching guys who were showing red flags RIGHT AWAY (flaking, stand-ups, resembling only wanting a booty call)...because HE was showing me something I thought would be good for me.

I think that's where the cognitive dissonance comes in?

At this point i have way more respect for the 2 guys I ended up ditching, because at least they showed me who they were from day 1. RED FLAGS, not Nobody's Perfect. Healthy Choices not to continue on with them...continuing on with THEM may have spelled CO-DEPENDENT.

I'm still on reasonable terms with the ones I ditched, since just because they are not boyfriend material for me, they are all right guys to know, kept at a safe distance, that is.

Just my experience.

Walkingonsunshine's picture

I just want too add that

I just want too add that there ate conflicting ideas about what the label of codependency entails. For example mr v's interpretation I do not agree with although I find him to be a fabulous source for info on narcissists, I don't find the same to be true for codependency. Sam knows how a narcissist or psychopath acts or feels because he is one but remember narcissists have no empathy thus they could have no clue what a codependant thinks or feels. I accept the codependant label but not based on the Sam v explanation. Try to consider other resources for codependency education. You will see that codependency is explained by many different sources and that there is not even a proper definition. I am not codependent by Sams definition but I will accept the label as defined by alternative sources such as by professionals who have the empathy to be able to properly define it. Its not an evil disorder, it's a set of behaviors with a full awareness of them. Awareness is the key in my opinion that draws the line between benign and malignant. In my opion I take responsibility for why I stayed but not for the abuse that was done to me. I'm good with that, and I truly hope that whatever to choose to believe about yourself it leads you on a direction of healing because ultimately that is the goal( to be happy and mentally healthy and never let this happen again)

Wishing you clarity that all your decisions be wise xo

CeeCee's picture

Walkingonsunshine, you're

Walkingonsunshine, you're right. You make great points. What I am saying is that sometimes a nice person who takes too much junk from another person is simply a nice person who takes too much junk from another person. Kind of like Freud with his "sometimes a cigar, is just a cigar."

HelpMeHeal's picture

If we all fell in love with dirtbags and ....

.... and got abused out of the gate, than yes, I'd agree we all have major issues. However, these creeps make us fall in love with wonderful men and then pull the rug out from under us! Now, once the mask is off, and the ugly is revealed, we have a choice to make: stick around (co-dependent) or battle our addiction. I believe the majority of us are here because we are healthy and willing to battle. The people who judge without having gone through this experience simply don't understand - and God willing - won't ever have to. Good luck in your recovery.

TarHeelBlue's picture

We are the ones that Aunt Alex

calls "emotionally generous." And she says that emotionally generous people don't give up something they care about without a damn good fight. Narcs love drama. To hurt us and cause us to fight back with all we've got is, in her words "some damn good drama."

They learned very early on exactly what buttons to push, and boy, do they push them.

If you aren't familiar with Aunt Alex, her name is Alexandra Nouri and she has written two books about relationships with narcissists and what they are. They tell it straight up, exactly like it is. So after you've read Lisa's books at LEAST twice, I highly recommend Alexandra Nouri's books as well. And anything else you can find to read.

Whatever the reason we stayed with them for any length of time, we did. What matters NOW is that we're OUT and we need to learn everything we can to STAY out.

Good luck on your road to recovery, and God bless us every one.

THB

Walkingonsunshine's picture

Helpmeheal, the first red

Helpmeheal,

the first red flag should have been everyone's point of departure and red flags exist even in the smartest of n's. If we missed a red flag early in the beginning then it is either that we grew up raisws to subconsiously overlook red flags or that particular red flag, or we grew up being conditioned to make excuses for it or we have been conditioned to try to fix it.

Healthy people see red flags because they were raised to recognize what it is to be loved and treated fairly. They learn what is a red flag by experiencing a series of white flags in childhood ( good healthy childhood rearing)

maybe he label of codependency is even stupid to have because there are so many definitions. I guess we can still take our own responsibility by accepting the behavior whether it was consciously done or not.

For example, I was abused by a narcissist but the red flags were there and I missed them based on what I learned about how to be treated in childhood. I should have left much earlier on at the first red flag but I didn't. By the time I caught on to what was happening, I was engulfed and caught up in emotions. Instead of leaving the second I came to realize I was being mistreated I still stayed and tried to stop him.

Not seeing red flags is caused by not being taught to recognIze, forced to overlook, or forced to fix red flags and all of this can be addressed by therapy, but the focus has to be on you, not on what an n did.

IMO with a narcissistic father and a lifetime of analysis and never enough action taken to fix the damage

All the best xo

Reason2Believe's picture

Walking, you wrote:

"For example, I was abused by a narcissist but the red flags were there and I missed them based on what I learned about how to be treated in childhood. I should have left much earlier on at the first red flag but I didn't. By the time I caught on to what was happening, I was engulfed and caught up in emotions. Instead of leaving the second I came to realize I was being mistreated I still stayed and tried to stop him."

I, too, saw some red flags, but thought I could "teach" him to think/feel differently. After all, he had such awful past relationships (you think???) and I spoke often about how things are done in "healthy" relationships.

Example: being able to disagree about things without feeling threatened,or, when he was in his depression cycle,that instead of taking a break, couples in healthy r/s work through it together. Little did I realize he was so disordered and incapable of a healthy r/s. Now I recognize this cycle as his either his "I'm bored with you, I have enough supply in my tank not to need you right now, or you're not buying my crap anymore" cycle.

Not knowing that I was dealing with such a disordered person (as opposed to him being a "normal" person who had a disordered childhood and capable of learning) I am not beating myself up as much for staying in the game as long as I did. He did a great job of feigning just enough "normal" to give me hope.

Being kind to myself...and using my new knowledge to heal and learn.

Reason

Walkingonsunshine's picture

I will reply without reading

I will reply without reading the other posts because just scrolling a bit led me to believe there were varying opinions on this topic and I want to give you an unbiased opinion. I see it as very simple in my own case but I had to access it myself. You are also going to have to access it yourself and you can do it by educating yourself and looking truly at your own self.

In my case, I determined that yes I was severely abused by an individual with a mental illness who did many many many cruel, viscious and unfair things to me. On a mental health scale of being sick he gets a 10/10 ( 5 for having a mental ilness which includes psychosis and sadism and another 5 for the narcissism making him umcureable). He was truly the worst brand of mentally unwell that could exist.

As for me, I'll take a 3/10 for being codependent, add 1 for behaviors from it causing problems from it, subtract 1 for my being on therapy and subtract 1 for the fact that it's curable. I'm only a bit screwed up where he is out to lunch. Do you get my point? I get therapy to deal with my score not his. I can't fix him, I can only fix me.

I stayed, I tried to stop his abuse by trying to control it. Healthy people do simply leave and that is a reality and fact and I deal with this by simply accepting that it is what it is and that fixing it will make my life better and make me less vulnerable to such situations.

OneDay@aTime's picture

A Different Take....

I respect and understand the opinions that have been expressed regarding this post, but I do believe there is an amount of co-dependency that exists in these types of relationships with PD's. I do struggle with using the words, "fault", "blame", etc., but I do firmly believe that had I had a healthier sense of self and didnt have abandonment issues, then I would not have allowed the abuse cycle to REPEAT over and over. Please read the folllwing article from Claudia Moscovici's site for more insight:

http://psychopathyawareness.wordpress.com/2012/04/25/instead-of-the-cult...

Again, I am not trying to be insensitive by saying we did this to ourselves-I just had a "lightbulb" moment when reading this article and found it to be helpful in my understanding of my role in the relationship with my XP/N.

Rising Dawn's picture

Interesting article

Hi OD@T,

I don't think you are being insensitive. I think I already knew this about myself from my experience with my exN; I definitely rely a lot on the external world for validation. I have a tendency to reach out to others to fix my internal issues, instead of telling myself that I am okay, and I can take care of myself. I am currently on that path to find the "inner compass", but it is not easy, that's for sure.

Like everything in life, nothing is one-sided or simple, so it makes sense that some of us are more susceptible to Ns because of our nature. Similar to you, I have abandonment issues and a weak self-esteem, even though I present myself as being confident and polished on the outside. My exN knew this - it was the first thing he picked out about me (he told me he saw through my facade). He zoned in on all my vulnerabilities and used them against me.

I still think Ns are disturbed individuals, but I think we need to examine ourselves too to see why we were so easily fooled.

no more an echo's picture

i used to try to fix things & prove my worthiness

Great article OneDay@aTime,

I totally agree with Claudia Moscovici and I've experienced this in my own life. As I get more 'recovery', the unhealthy relationships in my life shift. The Narc relationships are shorter in duration (friends & lovers)- and when Preacher-Man's mask started cracking, I was SO OUTTA there! (In the past I may have tried to stick around and 'fix' things or try and prove my 'worthiness'- classic codependent behavior!).

Moscovici says it best:

"But those who stay with him of their own volition once his mask of charm comes off often suffer from an extreme form of dependency. They have little or no independent self-worth and need the psychopath’s periodic validation to feel sexy or attractive or brilliant or like a good mother and wife: whatever form of validation they need depends upon him."

While encouragement is a beautiful thing to give (and receive) to one another, I believe that when validation is NEEDED to the extreme, it can become pathological. That is the co-dependent's 'drug' (which is just the other side of the Narc coin).

I don't know how to put much of this into words. I've dealt with (what feels like) more than my share of disordered people in my life- I'm just now discovering that there ARE words and patterns to my crazy experiences with the deranged. (More on that later)

What I'm trying to say is, my self-esteem must come from within. A belief that a Higher Power has a higher purpose for me.

Thanks for the article.

Londonteacher's picture

This is not co-dependency

I highly recommend that you read Sandra Brown's book "Women Who Love Psychopaths." Sandra Brown does an excellent job of explaining how falling in love with a NAR does not prove that a person is co-dependent. On the contrary, such a relationship reveals your beautiful qualities of loyalty, hope, empathy, etc.. and how they were abused by the disordered. I hope this book can help you as it has me.

CeeCee's picture

LondonTeacher, I am so glad

LondonTeacher, I am so glad you said that. I have found it so hard to get people to agree with me on the co-dependency issue.

uncomfortablynumb's picture

There's an article from that

There's an article from that book on I think steps 4-6 page that I posted...the subject is An Article for US!!!!

You may very well like to read it.

no more an echo's picture

the Narc is more messed up than you even thought possible

kollontai77,

You asked:

"how do I cope with this?"

And I would like to stress to you that most of your friends and family members just won't 'get it' unless they, too, have been a target of a NarcoPath.

Find people (like us, here!) that have danced with that devil. It is so very healing to share our experiences...YOU are NOT the disordered one- HE is! And it is still crazy-making in their aftermath...The fog eventually lifts with time, NC, good friends/support people and learning all you can about PD (that takes the self-doubt and the self-blame for the 'demise' of the 'quasi-relationship'!)

Narcs CANNOT 'do' relationships and it is liberating when you understand that the Narc is more f*cked up than you even thought possible! Don't under-estimate his disorder!

Welcome to the forum and I'm so sorry that you qualify to be here.

CeeCee's picture

Kollontai, I had to hear the

Kollontai, I had to hear the "codependent" thing about a million times and the question "why dont you just leave, he is a jerk", I felt like it was my fault too but how can we be all that ILL or BAD if we tried to be nice, forgiving and decent people? OK, maybe we are a little insecure or have some childhood abandonment thing going on but it still does not mean it is our fault for falling in love or in forgiving and trying to show a person understanding and compassion. Many will probably disagree with me on this but I do not see where it is wrong to forgive or try to show love and compassion.. I agree that our efforts are sometimes misguided but again I do not buy into the whole codependent or it is my fault or that I was a so called "glutton for punishment" which is another remark some family members have made to me. It seems in this day and age that nice is a bad thing and being bad is a good thing.

bluegirl's picture

People that have not been

People that have not been through it do not realize the level of calculated brainwashing these people are capable of. Now that I look back on it, every movement, every gesture, every murmured phrase, every touch - all of which never happened again after the first few weeks - was part of the process.

When I posted a link to the "Love at First Sight" article previously, I was merely trying to point out that before they say the first word to you they have already been observing (much like a fake psychic or medium), and have actually studied poses, postures and a way of projecting themselves to get your interest.