Understanding Triangulation

Understanding Triangulation
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I am after some insight ladies, as you do! Going over some of the old stuff.....am in a good place now I know what he is - remember my post The mask Will Crack? So I know what he is and am feeling damn good about getting out of it.

The thing I am now processing is all the triangulation - he did this with me and his ex-wife, almost thrived on it, god there were so many arguments over her, she almost controlled him!! In my opinion, he has never truly let her go, when he was with me the first time, he still carried a photo of her and the kids in his wallet. She got away from him after 10 years of marriage, but she was the one who did it - it seems he has never got over it? And I know now, due to a blip on FB that he is saying to the new supply "I haven't felt like this in 15 years, since I met me ex-wife, that's twice now" - said the same to me also in a different way - told me he had only ever trusted two women in his life, one being his ex-wife and one me!

So what is this all about - why feel the need to triangulate - and why do it continually with his ex-wife??

All very strange. Hoping you guys can help as the jigsaw is finally coming together - just a few pieces left.

Thankyou!

rosedewittbukater's picture

Triangulating

this was one of xN's favorite ploys.
"so and so said this about you ___ (fill in the blank with unflattering demeaning accusations and personal attacks)

Her supposed "best friend" moved out of town then would come back and visit. xN liked to casually mention that this "friend" insisted on sleeping in the same bed with her.
These are middle aged women we are talking about, not teenagers or twenty-somethings!!

To answer your question... why feel the need? Why do they do it?
This is a pathological kind of behavior that is designed to manipulate us and make us feel insecure. Who wouldn't feel this way??
It works, and THEY KNOW IT.
Sick, sick, sick.

agnesmurphy17's picture

Manipulation

Initial premise, you dont know what he says about the past woman is true. They tend to make personal histories up as they go along. I know, I have spoke to the woman who replaced me & to the first ex-wife. Three women compared & contrasted what he said about them to the others. And, for example . . . at the end he was ragging on me all the time that he was "starved for affection" because I refused to do the sexually perverse stuff he wanted. Then he told the NW that he & Agnes had the best sex ever. I think he told her I was doing all that kinky stuff. Go figure?

They make stuff up to manipulate you into doing what they want. "My X was a horrible cook, couldn't boil water." Gets you to cook. "My X was so uninhibited sexually. We did group sex, sheep sex, cyber-sex, elevator sex, etc." Gets you to do all that because if you don't -- you're square & not good enough.

Then there is the "us" against her mentality. "My X is such a b8tch who screwed me over just so big time, broke my heart, the bank, stole my kids. . . ." Gets you to be nasty to the X at the child exchanges, etc. Make the X's life even more miserable. Some Ns even get NW to write the e-mails & letters to the X but sign N's name. (I know a woman who was then upset when the NW started to write her but signed N's name.) Also the "us" against her mentality gives the "us" something to talk about all the time. And women do love to sit around & dissect problems. Ns capitalize on this because a N standing alone has no interests & is really very boring.

Oh, & they do say the same lines to every woman. He told me: "Agnes, no woman has ever made me happier than you." Well, he told my replacement the same line. & he used the phrases in many instances. We are merely "props" in their production where they are the impresario. All the world's a stage, and N is the star, making it all up as he goes alone.

uncomfortablynumb's picture

"a N standing alone has no

"a N standing alone has no interests & is really very boring."

Another lighbulb!!!!!!

Canada's picture

All about the triangle

Hi! Yes indeedy, they love their drama. Mine told me all the time how he HATES drama (from everyone else), yet he found the energy to create a phantom fight between me and his wife.

When he told me he was dating after his divorce, I explained that I refused to participate in the same dynamic again.

Post divorce, he teamed up with his new GF and they/he wrote me a lovely harassing email from her account, hoping to start a fight between her and I. When I didn't react to the harassment directly to either one of them, he blew up and blamed it ALL ON ME.

mirrorshaker's picture

thank you for this post Lucky

another check for my is he really a narcissist list... He would do this all the time, and I always recognized it as something strange -- and felt like I was being manipulated, but never knew what it was. Mine had a bunch of girl "friends" and he played us off each other all the time. What a freak.

knighty2035's picture

Triangulation

because it works. They know that most women have a competitive side. No it's not a pretty thought, most of us hate to admit it, but it's the God's honest truth. Triangulation works because we DO constantly complete with one another. Men know this, (even non-narcs know this to be true) and NARCS use it better than anyone. They especially enjoy independent, capable, successful and competitive women because A) we don't give up easily B)we try to solve problems even when they aren't our own and C) because we like to WIN.

My NARC loved to triangulate me and his mother. Constantly and subtly encouraging me to compete with her.

Lucky Escape's picture

A,B & C

that is me basically - competitive in a healthy way, never like to give up on sorting out an issue and before I met him, and now am capable etc - not during!!!

Thanks, it makes sense! Have done a bit of web reading today and it is really common with NP's - particularly established early on in the relationship so that they can use it as leverage all the way through - interesting he has already started to do this with his new supply but not about me, about his ex-wife!

I also read that they will do it with as many people as they can - then I remembered he used to go on about how good my friend was with his kids, how kind and patient she was etc - wanting me to start playing the game with her too.....they really are sick. Do you think they are consciously doing these things??

BtrflyGrl's picture

Conscious Triangulation

I absolutely do. It is all a set up. I think a lot of it has become habit for them, but yes they definately, purposely pit people against one another. At least mine did. There was no accident in it all. Prick!

Deidre99's picture

In thinking back, I

In thinking back, I ''almost'' forgot my ex N did this to me...he had four ex wives, but the one who 'got to him' was the last one. He left her, but she did a number on him (supposedly) I think she did though, because he brought her up a lot.

Well, one day he told me that she sent him an email. I was thinking, why does this woman still have this man's email? They had been divorced for two years, when I came on the scene.

The email stated that she saw a pic of the two of us on his facebook, and she made a derogatory comment in the email about it. He told me this. Not sure if this is even true, but if it is...why tell me? To upset me. Control me. For me to wonder, ah his ex wife wants him. bla bla bla...and the rest of the triangulation nonsense.

I told him, I will say this one time to you. If you want to still communicate with your ex's...I will bow out.

He then got angry and said...I can't tell you ANYTHING, dee.

I said, I don't mind hearing about your past, but if your past is in your present...I'm out.

I am now remembering this conversation like yesterday. And I meant it. I have tolerated abuse with one too many men, but I will never ever ever tolerate triangulation, or sharing the stage with another woman. NOPE! It's just the way I am, when a man (narc or not) starts flirting, or talking about other women, or talking about ex's...I'm out.

I've always thought that was a very bad sign. Narc or not.

But it is very much a narc trademark.

He never brought her up again to me. ;)

Oops...I forgot. He did. When I broke up with him ...he texted me...you're just like my last wife! ;)

They are all alike.

I will never look at a triangle quite the same way again. I always hated geometry. hee hee

wsh's picture

Crap.

Mine did that too - "I can't tell you anything" & "I can't be honest with you" & when I'd answer, sure you can, but why don't MY FEELINGS about it ever matter? Answer? "I can't MAKE YOU trust me". He actually said to me many times that IF I "trusted" him, then I would NEVER question him - "interrogate" is the word he used if I would simply ask him to explain what he meant by something he said, or "why" anything. I was "interrogating" or "grilling" or "trying to shrink" him & he'd tell me "you'll never figure me out".

& the triangulating other women - oh yeah - why is it that the ONLY thing they seem to "share" is their interest in other women?????

Crazy-making at it's best!

abreva's picture

You have much to teach. I have a lot to learn.

You can really help me a lot, since I am the first wife, who left him, who got away after 7 years. And now, the NW will be new wife soon. You can help me navigate these very strange waters.

mystwoman's picture

So what is this all about -

So what is this all about - why feel the need to triangulate - and why do it continually with his ex-wife??

He's doing this because narcs are all about control and they LOVE drama. If the narc can triangulate two people against each (like you and the ex-wife) this puts him in control, AND in the middle of the swirling shit storm of drama which he created himself. What better way to make all of the focus about himself, and get tons of attention/drama than to get two people fighting over HIM (particularly two people already "trained" as his own sources of narcissistic supply)? If the drama starts slowing down at any time, and the narc still wants more, then all he has to do is mention something that will pit the two people against each other again. He already knows all of the "buttons" to push in order to get the optimum reaction from either person. Believe me, a narc ALWAYS wants more drama/attention/control. A narc is a bottomless well. He is in complete control of the triangulation until one of the other two people in the triangle stops feeding into his stupid game.

Xnh used to LOVE triangulating me against both his first ex-wife and his oldest, hideous P daughter. Between the two triangulations, xnh kept drama stirred up between us CONTINUALLY for 16 years. He was just as happy about all of this as a pig is wallowing in the mud. Xnh LOVED it. When he could triangulate, it was ALL ABOUT HIM.

Xnh's triangulation only stopped with *I* stopped it. I finally quit responding (in any way) to comments he made about the supposedly "awful" things said/done by his first ex-wife. The triangulation between myself and his oldest, hideous P daughter stopped when I threw her out of my house after she went to jail on felony drug charges, and then I went completely NC with her. We no longer had any relationship (and never would again). I refused to ever discuss her with xnh after I went NC with her. My lack of response/reaction made it pretty hard for xnh to triangulate me against his daughter (or his ex-wife for that matter). I simply refused to discuss/listen/react to anything about either person.

In short, I deleted my corner in the triangle, and xnh's game shape changed. It became a direct line instead of a triangle. Xnh was then required to fight directly with either his ex or his daughter to get his drama. He no longer had control over me when I withdrew....and yes, xnh then tried every way possible to get me back into the game. When it did not work, xnh then stepped up his abusive behavior in our marriage. At this point, I divorced xnh, and went completely NC with him as well.

Narcs are all about control. In order too get them out of our lives forever, WE MUST take our own control away from the narc. Do not allow them to be in control of OUR reactions. With triangulation, this mean we must stop participating in any way, and flatten the narc's "triangle" into a "line". As long as our third "corner" is available to the narc for triangulation, HE is in control. So to answer your above question, the narc triangulates for control, and he continues triangulation as long as it works for him. However, we do have power over ourselves, and our own reactions. We do have the ability to stop this abusive game in it's tracks.

abreva's picture

This is brilliant information.

I need help in cutting off the part of the triangle where he gets to me via my young children.

"I simply refused to discuss/listen/react to anything about either person."

I need to be able to apply this in Mommy Speak. Do you have any lines for my script? What to say to my children? Daughter has been talking about his manipulative BS and asking questions. I try to side step, but do not want to alienate/isolate her -- she needs me, needs to know she can trust me, depend on me and that I love her/have her back. She's got many years of childhood left to deal with him. She's smart, but he's heavy. And he's building a case for parental alienation (he's threatened me already with it).

Sorry if this is a post hijack -- I want to not be part of the triangle ever again -- and I haven't learned how yet. I'm learning.

mystwoman's picture

I don't have children myself,

I don't have children myself, but realize that children could be placed into a difficult situation because of the narc's behavior. I know I'm a little out of my league here because I do not have children. I did, however, have two step-children, and my policy was to NEVER put the child into a position where they felt they had to defend their parent, and they never heard me bad-mouth the parent(s) either.

The narc is trying to force another triangle that involves you and your daughter. The daughter may not be strong enough, at this point, to remove her own "corner" from the triangle, but at some point may chose to do so. It has to be her choice. However, you can still remove your "corner" from his game anyway by not reacting.

Would it be possible to simply talk to your daughter? Maybe, tell her something like:

"I will no longer allow myself to get sucked into any of the drama, etc. from your father's life, so I will not react or engage in anything concerning him. If he has something to say about me or our divorce, he needs to handle it through his lawyer. Your father is attempting to use you as his messenger, and I will not participate in this. This behavior is unfair to you. You are his child. You are not responsible for ANY of your father's problems (or mine). Our problems are too heavy for your shoulders, and we need to carry the weight ourselves. I realize that your father is dumping things onto you anyway, and it does bother you. Therefore, I want you to know that I love you and will always be here for you. You can always talk to me, and I care very much how you're feeling. However, I will not react to what you tell me, because I will not tolerate him using you in this manner. Being a "go between" is his lawyer's place, not yours."

Then you need to be available for your daughter with no reaction from yourself about what she says. Document it for future use in court against the narc, if need be, but don't let your daughter see any reaction that the narc will pump her about. I'm quite sure he's saying things to her to get you upset, and then prodding the child to find out your reaction. Pitting people against each other is how triangulation works. By not reacting, you are not giving the narc anything to "pit" against. Your "corner" of the triangle becomes unsatisfying for him, because he can't control you/cause drama. You still have turned his "triangle" into a "line". As for your daughter, she is simply caught in the middle, and not wanting to be in this position AT ALL. She merely wants the love of both parents. If you do not react, and the narc's game becomes ineffective for him, your daughter ceases to be a corner in a triangle. She is merely one end of a line. The narc must deal with her directly.

Incidentally, if she says something that is obviously from her father trying to get a reaction out of you (and she's obviously wanting a response from you), there is absolutely nothing wrong with simply telling her, "That is really none of your father's business." Don't say anything more, or less. She is getting a response from you, and all the narc will get in return from your daughter is, "Mom says that is really none of your business."

I don't know if any of this will help you or not. I hope so, but I like a said above, I know I'm a little out of my league here. It is how I would deal with this, personally. If anyone else has better advice, please feel free to input. :)

Hugs.

Lucky Escape's picture

This is an amazing

This is an amazing post...thankyou. You described our relationship completely...even the oldest daughter!!!

It is totally enlightening, great understanding. I will re-read this countless times no doubt as it really has made it all seem so clear.

Thankyou again x

BtrflyGrl's picture

A-ha! Lightbulb!

Thanks Mystwoman - your explaination totally triggered a light bulb in my brain. I can see how he played the fuckin game on me, on the kids, family, friends on everybody around him. Asshole!

Now he's doing it to NS being a victim of me, and keeping me in the loop by keeping me in fear and despair, proving him right.

Nope - I'm wriggling out of this trap, this web, this mess.

See Ya MF'er!

Thanks again :)

BtrflyGrl's picture

Triangulation Light Bulb

My ExN Asshole used to even play this game with my dead ex-boyfriend!!! On how he spoke to him through the house,blah blah blah.

He would even play this game with my little dog. Telling me how my dog would ignore him during the day when I was at work.

OMG!!! What an absolute idiot!!!! Oh, this feels like such a relief, such a weight off my chest to grasp this little bit of understanding!

Oh Lord, let me hang on to this high for a little while!

I am smiling ear to ear. What a fucking NarcFuck Moron. He triangulated my pets......LMAO!!!!!

mystwoman's picture

You got it, BtrflyGrl!

You got it, BtrflyGrl! You're seeing triangulation with full clarity. It's an abusive, hurtful, manipulative game, and it's all about the narc being in control.

Huge hugs.

herlatestvictim's picture

They never let go!

My experience has been that they never let go of ex's. That way they can go back and suck a little more life (supply) out of them, even if it's in the form of negative attention. They also can't be seen as the bad guy so they maintain contact.

Triangulation, they live for it! They have nothing REAL going for them so they create these scenarios where they are the desired prize between two other people.

RECYCLE, that's what they do with their stories, their lines, their loves. THAT'S WHAT THEY DO WITH US. Mine told me and many other women the same bullsh*t lies. I caught mine sending the exact same emails to another woman in my office as they were sending to me! So many soulmates these ones have.

I'm sorry he happened to you.

BtrflyGrl's picture

Triangulation with Ex

I just read a little bit on the subject. I did a little cut and paste for you w/ a link. I can totally see this now. My ExN would always be setting up these scenarios of victim, persecutor, rescuer. He had me totally jealous and unstable about his past relationships. It's how they set things up to keep everybody off balance (think of a three legged table). So perhaps it's not so much about his EW as it is about making NS insecure.

Triangulation can occur in any relationship, but it is very common in a relationship with a narcissist. It may happen at home, at work, with friends, or within in family of origin. He may pit you against another woman, several other women, his mother, his friends, or any other person he can get to engage in his victim-playing who is willing to serve the role he assigns. He may also adopt the role of persecutor to assign blame or rescuer to maintain control of his image. In the end, this travel around the triangle is how he dumps shame and finds someone to blame for his misery. If there is always a role to play, there is always a way to escape responsibility by shifting the position on the triangle.

http://bnarcissisticabuserecovery.runboard.com/t15705

wsh's picture

AHHH - the old

YOU are "jealous/insecure/nuts/f'd up......." ploy. Each & every time I'd try to "resolve" things with discussion of "respect for wife/marriage" or "boundaries". But then he didn't want to resolve anything - ever - he "hates the word resolution" because it means HE "loses" something. All about win/lose & right/wrong & control or BE controlled. & "boundaries" are "bullshit" - "I'm not gonna live with rules". OK - & how's that working for you asshole? It's no accident that every single relationship he's ever had ended with HIM getting kicked out! But that's only because all of us were f'd up! Their brains really are screwed up in the alternate "reality" of NARCVILLE!

So glad I've RELOCATED!

Lucky Escape's picture

thankyou

Clarity, it's so helpful..not sure what I would have done over the last few weeks without all of this help.

Hunter's picture

Think of a triangle .. It's

Think of a triangle .. It's keeps a constant supply train connected ..

Lisa's books are a good tool.. Google Sam Vaknin on this as well ..

Hunter

Used's picture

said the same to me also in a

said the same to me also in a different way - told me he had only ever trusted two women in his life, one being his ex-wife and one me!

I hate to say this, but he has said it to every women he has been with.....Thats what they do come out with the same old dialogue....
His exw....He HATES HER....he says things like this to you to WIND YOU UP....
SHE MUST HAVE REALY GOT HIM GOOD....GOOD FOR HER...
HE DIDNT MANAGE TO DESTROY HER, AND HE NEVER WILL...SHE DIDNT WANT HIM THEN, SHE DOESNT WANT HIM NOW, AND SHE WON'T BE CRAWLING BACK TO HIM....DELUSIONAL DICKHEAD...

Sparrow's picture

She abandoned him, and he is

She abandoned him, and he is wounded. He would "love" to have her "crawl" back to him so he can destroy her. He most likely used her to gain leverage with you, and it worked, since you admit arguing about her often.

What "blip" on facebook are we talking about that you saw him write what he wrote? Do not peek at his page, nothing good will come from it. I am suprised he gave you credit and put you in the same company as the ex-wife in his comment to the new OW. Let's see how long she tolerates that dialogue. He may return when she dumps his sorry butt. Be prepared, remain armed.

awalkinthenarc's picture

hi Sparrow

Saying he is wounded would be indicicative of him/her having feelings. he looks like a loser, and he cant have that!!

Sparrow's picture

That's where you are wrong my

That's where you are wrong my friend.........they have feelings, they just do not experience emotions such as love. But do not think for a minute that they do not feel other emotions, such as anger, resentment, abandonment, they are human after all, they just are not "good" humans that experience "good" emotions.

He was wounded, and continues to be wounded. You will come to learn this very soon in your research.

awalkinthenarc's picture

thanks

i wasnt aware of the differences since i feel both.

Sparrow's picture

There is a big difference. It

There is a big difference. It is what separates us from them.........there is much to learn and you will get there. All the pieces of the puzzle will fit neatly into place. I promise.

BtrflyGrl's picture

Lucky

I have no idea but what comes to my mind initially is that it is because she dumped him. He can't get over it because he wasn't the one in control of the situation.

Also, why would you tell your NS how great your exes were? If they were so awesome, um, why aren't you still with them?

Just a thought...Weirdos

Lucky Escape's picture

He is not with his ex-wife

He is not with his ex-wife cos she don't want him!!! But I think he still wants her? When he was drunk (which was most of the time), he used to say how he would love her to crawl back to him so that he would have the satisfaction of telling her to F.CK O>>!! He didn't learn anything at all from that relationship, clearly!!

I think you are right though, it's about the control thing - how dare she be the one to call the shots! Fair play to her - she did him well and truly - took all his cash too!!!

HelpMeHeal's picture

Just a thought....

Maybe he writes these things in hopes it will get back to ex-wife and weaken her. Then, he can chew her up, spit her out and forget she every existed once and for all.

awalkinthenarc's picture

The OW said to hell with him

so he wants back his property. theres no love in their shells. theyre demons.