Contact is the equivalent to emotional and mental suicide. Please stay NC

Contact is the equivalent to emotional and mental suicide. Please stay NC
5

Hi everyone.

I've been a member of this forum since last August. I submitted my story as well as a number of posts, and received lots of valuable advice and guidance from other members, which unfortunately, I DIDN'T listen to. After countless hoover attempts, I finally caved last November after a first class Oscar winning performance by the twisted son of satan!! I had spent months researching the disorder and coming on this site. I knew what he was, my gut told me what he was, but yet, I chose to believe that he had realised the errors of his ways and had become an empathic individual who would listen to me and would do 'anything to make it work'! What a load of bullshit!! More like 'anything to punish you and try and finish you off mentally, emotionally, and if he could, probably physically!! This is why I believe that breaking NC is basically mental and emotional suicide. For those of you going through a really tough day, and thinking of contacting the arsehole, please, please don't do it. A bad day on your own is heaven compared to any day being in contact with a Narc. I know it doesn’t feel like it, as I myself felt that I would rather put up with the daily abuse than not have him in my life. That’s the thinking of an addict, plain and simple. You HAVE to break that addiction once and for all, and NC is the only way.

Since November, we have broken up and got back together more times than I have changed my bloody underwear. It has been a rollercoaster ride with the devil himself! I have found out lie after lie after lie during this time, but still listened to his pathetic excuses and STILL took him back. He even accused me of having Borderline Personality Disorder and that I ‘abused’ him. This left me spinning so much that I ended up calling the abuse line, and asking them if I was an abuser. Of course, after hearing my story, they reassured me that I was not. Even after this episode, I still stayed with him. I don’t feel foolish or naïve now, I understand that I was an addict.

I have now been NC for coming up to 5 weeks. Well, I did break it over a week ago after he sent me a vindictive text and I ended up phoning him. Stupid, I know, but that phone call actually made up my mind. I was never ever going to allow anybody to make me question myself again?? I know who I am, my friends know who I am, and that is an empathic, beautiful human being with REAL feelings and emotions. After that call, I changed my phone number. I had reached a point when I knew that if I didn’t take action, he would succeed in his endeavour to destroy me.

Since last November, I have unmasked him time and time again. He knew that I believed that he was a Narc. I stood up for myself, which he hated, and I now see that each time he came back after giving me the silent treatment and trillions of pathetic excuses as to why he had given me the silent treatment,, it was to put another nail in my coffin. It was revenge. I was going to pay for not bowing to him anymore!

I was still snooping on FB though, and noticed his new fan club of women. Different ones to the ones that he had first time around. Wow, this guy sure is popular!!! Pity party galore!! A couple of days ago I blocked everyone and everything associated with him. I was obsessing over every little thing I saw and it was sending me crazy!!

So, I am accepting the fact that I was with an actor. A chameleon!! I am accepting the fact that the man I fell hopelessly in love with, that was my soul mate, that knew what I was thinking before I said it, that promised to look after me and my children, was NOT real. He was an illusion. The real man is a lying, cheating, manipulative, controlling human vampire, who wanted to suck the life out of me. I have now accepted that it’s not my fault and that no matter how hard I worked at the relationship, it would always end up the same. This experience says nothing about the person that I am, just as it says nothing about the people you are too!!

I still have very down days, but during these times, I allow myself to go with my thoughts, and accept that this is a normal part of recovery. I am keeping a thought diary and visiting a therapist, which are both helping me so much.

I hope to god that I will never hear from him again, but if I do, I will simply ignore. There is no point in telling him that I have recently discovered that he was sleeping with someone else the whole time he was with me etc etc, because it will just damage me, and I will not allow myself any more pain or misery.

There is a quote that I came across on here a couple of weeks ago, which sticks in my mind “when somebody shows you who they really are, believe them the first time”.

I will post my updated story in the next few days.

Take care and thanks for reading x

Cabo's picture

Quote

This quote is awesome and we all need to post it somewhere in plain view... I could have avoided 4 years had I paid attention to what was right in front of my face instead of making excuses or trying to justify myself constantly....

sunny 523's picture

Quote

Are you referring to the Oprah video I posted? That should be our mantra!

HopeGlory's picture

Yes I am

It was priceless. That quote has completely stuck in my head. It is so true, and I will be sure to practice it in the future x

PeachyKeen82's picture

I made the same mistake. I

I made the same mistake.

I started talking to him again after 7 weeks of NC. He was being so great and making me feel like he used to for 2 weeks.

Then this weekend he texted me "I can be as mean as I want to you and you always let me back in"

I feel so awful. And stupid. He's said a lot of shitty things over the past couple of years, this one just felt like twisting the knife. Except now he's with someone else, who he D&D'd me for and I'm still letting him abuse me.

I don't know why. I really hate myself right now. HATE MYSELF.

They are sick, twisted people with no humanity.

HopeGlory's picture

I can totally relate PeachyKeen

And I am sure that each and every one of us on here has been through the same emotions. Think I have been through every emotion possible these past 2 years. I let him abuse me time and time again. I absolutely detested myself for it, and felt so foolish and weak. You have to understand that it is an addiction. You have been manipulated and controlled, made to feel as though this freak of nature is the only one who understands you and accepts you and all your FLAWS!!

You deserve happiness and I promise you that with time, and you have to accept that it does take time, you will become a stronger and wiser person. You will grow from this experience.

Please let the feelings of hatred for yourself go. You are a true human being, with real emotions and feelings, and you genuinely did love this man.

I have let all the negative emotions I felt about myself go. I made many mistakes, but they are now in the past, and I am looking forward, knowing that I will never make the same mistakes again.

Stay strong and please please stay NC.

Hope xx

Layla's picture

Get on your No Contact horse and start riding, sister!

Keep on riding and don't look back!

Do NOT even entertain the thought of hating YOURSELF over this disordered assclown. He hoovered you back in. The PD is a liar and a manipulator, and a user- ALWAYS. You fell for it being a NORMAL human being with REAL emotions that he does NOT possess. Learn from it, and don't do it again. Learning from it and moving on makes you a winner, not a loser.

Go No Contact and stay No Contact. There is nothing good to be had with one of these disordered fools. Take all your toys and leave the sandbox. The PD abuser is NOT worth it.

love~ Layla

Trainwreck56's picture

I went back to HELL once and took him back!

Never again!!!They are full of shit, they are not the "CHANGED MAN" THEY tell you they are!

It right back to the same old story, same old song and dance my friend!

GO NO CONTACT AND STAY THERE!! He will shred you up mentally and emotionally! YOU DESERVE A LOT BETTER THAN THAT F-IN PIG!

GET OUT NOW! Peachy..don't settle for him, I'm sure you
can find a man that is deserving of you, he is not!

GET OUT OF THE MEAT GRINDER, all they do is destroy!

IDEALIZE, DEVALUE, DESTROY!!

I read this on a PSYCHOPATH BLOG THEY ARE:
THE WORST SOCIETY HAS TO OFFER!!

RUN AWAY, GO NC AND LIVE!

HUGS!!

TW

spinning's picture

Oh Peachy, this breaks my heart!

BELIEVE HIM! THIS IS ONE TIME WHEN HE'S TELLING YOU THE TRUTH: He can treat you like shit and it's always okay!

You can stop it. Please do not make that YOUR TRUTH. Show him how wrong he is! Show him with NC that you're off the supply chain. The curtain is closed on the selfish freak show and the free pass to access to you is now ripped to shreds.

Please! It just gets worse, as so eloquently described in this post and as you know from experience.

Take your power back NOW! You can do it! You don't need to be second fiddle accepting crumbs! There is nothing about that that you NEED in your life. You will be fine without this disordered f'n MESS and without the horrible treatment! You don't need one bit of it! Please trust me on that. We will help you.

Believe in yourself. Don't keep giving your precious self away to someone who doesn't treat it preciously...to someone who doesn't value you! The more you keep doing it, the less you will be valued...which is the opposite of what you say you desire.

Okay, Peachy. I'll stop now. It's just heartbreaking for me to read this (I'm 18 months out and am so happy, joyful and blessed in my life) that I want everyone to experience this freedom and bliss...and to have all the great gifts that come from valuing and loving yourself! Truly! Including being treated well by non-disordered men.

Sincerely,
(not) spinning. NO WAY. NEVER AGAIN.

HopeGlory's picture

Thank you for your responses

Each and every one of your replies made me cry and I really do hope that my insight and realisation will help others during their recovery.

I couldn't understand how this man could not love me?? I felt like a complete failure and it's only in the past week that I have come to ACCEPT that these men are incapable of love, full stop. There is no point in trying to analyse or wreck your brain to try and understand these people, because, you could spend your whole life trying to put the jigsaw together, to no avail. It's pointless. Their brain works completely differently to ours, and as rational, human beings, we will never understand. So, I have given up trying to understand, and am concentrating on understanding myself. I am more important than that piece of shit.

We can put the pieces of our lives back together and go on to live a life of fulfillment and happiness, whereas these monsters will live in a world of chaos, drama and MADNESS forever.

Thank you again for your lovely comments. It means so much.

xxxx

Layla's picture

You have just offered further testimony to the truth........

The DO NOT change, ever. In fact, they usually get worse.

Glad you have finally seen the light...you've pretty much outlined every truth we all try to instill in the newbies here, I hope everyone reads this post. It is truly a valuable one.

Great "take away" from this:

"A bad day on your own is heaven compared to any day being in contact with a Narc. I know it doesn’t feel like it, as I myself felt that I would rather put up with the daily abuse than not have him in my life. That’s the thinking of an addict, plain and simple. You HAVE to break that addiction once and for all, and NC is the only way."

Hope you are doing alright.

love~ Layla

Hunter's picture

I always say " WHEN YOU'VE

I always say " WHEN YOU'VE HAD ENOUGH YOU TAKE ACTION"

Looks like the action is taking place...

Hunter

Layla's picture

I call it the "Enough Moment".

We all have that moment in time where "Enough is enough" I guess that is actually another phrase for "hitting bottom"... : )

love~ Layla

Trainwreck56's picture

Know very well what you dealt with!

Had not found this forum, but I knew I had to go NC, dealt with a Psychopath!

I was NC 62 days he wore me down, I went back to HELL for another 5 months, the abuse was stealth!

Going on 102 days NC now and he can go back to hell where he came from, never again. THEY DO GET WORSE IF YOU TAKE THEM BACK, i will vouch for that!!

NCNCNC

TW

Deidre99's picture

I cannot thank you enough for

I cannot thank you enough for posting this. The way you wrote this, it really moved me. Especially this...

''I don’t feel foolish or naïve now, I understand that I was an addict.''

WOW...that statement is priceless! I'm not kidding. I think for many of us here, we feel weak and dumb when we break NC. This is just ...I have no words. lol I just love how you wrote that. I guess I was addicted to a degree, myself.

Everything else you wrote...that you realize he just wants to suck the life out of you. This is just an outstanding post, and I can see it being very helpful and inspiring for others here.

spinning's picture

HG, thank you for sharing your truth

and your honest experience.

It is obvious that you now know and fully own the knowledge that regardless of whatever you say or do, the outcome would have been no different. They are truly disordered freaks who know no other way to be.

You are so correct when you say that succumbing to a hoover is disasterous. You are so correct by warning others that it is generally worse than ever when you take them back and the more you know and stronger you get, the more brutal their D & D tactics become. They are on a mission to destroy. Period.

I am so proud of you for choosing to get off the rollercoaster from hell. This is huge! You are choosing yourself and choosing to step out of the cycle of abuse and create a new life pattern that will bring you the kind of love and joy you desire and deserve.

Hugs to you, Hope, and stay strong. We are here for you.

Love,
(not) spinning. NO WAY. NEVER EVER AGAIN

abreva's picture

HopeGlory - You are Strong

"He even accused me of having Borderline Personality Disorder and that I ‘abused’ him."

So classic. So frustrating. So frightening. -- I had no idea that this was typical abuser behavior until I went to a Domestic Violence Victim Counselor.

"This left me spinning so much that I ended up calling the abuse line, and asking them if I was an abuser."

Thank God you had the presence of mind to call for help. And thank God there was help for you.

"that phone call actually made up my mind."

Yes. It seems we all have a breaking point - or a starting point for saying "NO" for the final time. Mine was when I felt so desperately afraid for my safety - for my life - and I saw no way for it to change except to leave. NC is impossible for me since we have children - but I have learned a lot about how to manage that here, and I'm still learning. Sometimes my friends assume that "someday" I'll be able to communicate with him because certainly, he'll become reasonable. No. Never.

Hope Glory,
I am proud of you. I appreciate your story. I'm looking out for you.
-Abreva

Sparrow's picture

You didn't listen, but you

You didn't listen, but you are listening now and that is what matters.

Sometimes we fall backwards with hopes that we are wrong. Always know that you have a place here for support and guidance.

Good luck with NC and stay strong. You will get there!

Reason2Believe's picture

Needed this today

Thank you so much for the reaffirmation. I, too, took Wanna B back to many times..each time believing that things would be different. Now, 2 1/2 months after the final D&D, I switch between feelings of disgust for him, and hoping he'll call again. WTF? I know out of respect for myself, the r/s has to be over for good. Friends and family will lock me in a basement if I ever go back to him!

He is now with another and all I can say is good luck to her.Her Mr. Toad's Wild ride is about to begin. Poor girl.

Hugs to you!

Reason