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I finally did it!
I deleted him off my Facebook!
I'm sick of seeing him with the ow. So he's gone!!!
Not sure how I feel about it yet?? Not panicky. But I know it's the right thing to do.
I want to move forward.
Way to go Deerstarr !
You don't need him or his stupid mind bending.
Let him play all those crazy games with some other victim.
You are not a victim anymore.
Power to The Deerstarr !
Thats really good and a big move so you may start to feel panicky..I felt the same when I changed numbers..a feeling of god I cant get hold of him, so expect that you will feel panicked and just go with the feelings..someone on here talked recently about techniques to help..calm tea, breathing etc and it was a great post.
Maybe get some tips off that for when/if you do start to panic.
Panic is just your emotions starting to come out so work through them rather than avoid if you can..for a long time I have been using avoidance..which for me, rather embarassingly is online gambling, stuffing food in my mouth and opening a bottle of wine.
So as well as not dealing with the feelings I am turning myself into a fat alcoholic poker player..its not a good look trust me :) x
Edit: I also believe exercise is a great release, not sure if you do..I am a bit of a procrastinator, pay for things, dont do them so not going to advise but I do love rollerskating..for those couple of hours I laugh so much my sides hurt and I can pretend I am Jayne Torvill as there are no mirrors....
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