Anger! I thought we were done

Anger! I thought we were done
Posted April 27, 2012 - 3:50am
0

Wow, so here I was thinking I had reached the acceptance stage.. Then today so much angry, I am generally not an angry person, so the intensity I feel angry today is truly overwhelming!
I went to the gym took it out on the punching bag then burst into tears!
bring on acceptance stage please ( it was so short lived) and I need you back!

‹ Weeds Friends???! ›
Sparrow's picture

Anger is part of the process.

April 27, 2012 - 7:14am — Sparrow

Anger is part of the process. You have a ways to go and will experience many different emotions. Great job turning to the bag to work out your anger!

Keep up the great work. You will get there, it doesn't happen over night though. Be patient with yourself.

Trainwreck56's picture

Eyes, acceptance will come back!

April 27, 2012 - 4:10am — Trainwreck56

Your just processing more of the shit they leave you with!

Its very therapeutic to release the anger and pain!

Keep working at it, your days of PEACE are just around the corner!

NC

HUGS

TW

eyeswideopen35's picture

Days of peace are just around

April 27, 2012 - 4:47am — eyeswideopen35

Days of peace are just around the corner... Yeah I like the sound of that! I have been using essential oils I highly recommend them to everyone, helps to release all the emotions etc

Lucky Escape's picture

Know exactly what you mean!!

April 27, 2012 - 4:10am — Lucky Escape

You can try all you like to force acceptance, and some days you think, yep, I am there....BUT, like you, I can NOT seem to get over bouts of extreme and intense anger. Some days it is all I can do to stop myself calling him and telling him exactly what I now know!!!

But all that will do is feed him and it's supply, whether good or bad. It is SOOOO frustrating - I have found out so much about my N since we split, all the lies, the other woman, the manipulation, god it's overwhelming.

But at least we are at the anger stage....not the "What did I do?" "I love him and want him back" stage!!!

Keep punching that bag - it's good to get rid of it. Like him! x

eyeswideopen35's picture

So true lucky escape

April 27, 2012 - 4:43am — eyeswideopen35

I have never wanted to contact him as bad as I did today! Just wasted to go berserk on him! Instead I went to the gym and wrote in my journal like a mad women, two pages just on how angry I was! So glad I refrained from msg him, I don't want to give him the satisfaction, I'd rather him have no idea how I feel or what I'm thinking, that would drive him crazy ( crazier) he he