Always wait 24 hours & remember to breathe!

Always wait 24 hours & remember to breathe!
2

So, I ended the relationship, told him never to contact me again, and went NC. I changed all the contact details - landline/mobile/email, told family/friends to decline requests for information. The xN caught me one last time the day before one of the numbers changed. I shouldn't have answered but I did and again I reiterated I didn't love or miss him, he should get on with his life, let me get on with mine, and never get in touch again no matter how much time had passed. I really thought that would be it.

At 3 weeks NC a card from the N comes in the post yesterday. I read it, then shredded it. I should have just shredded it. In the card he agreed that our deciding to end things was right even though there was still a connection between us and he forgave me for all! Connection?! I told him he was a parasite/predator. I ended it, he'd abused me for a decade - aaaggghhhhhh. I was so angry. I wanted to see a solicitor immediately, get a cease and desist/restraining order/phone him and tell him yet again to leave me alone. He forgive me! I exercised for an hour, stewed, posted on the forum, read, stewed, etc. I woke up the next morning, spoke to a good friend.

Then I just felt sorry for him. I'd been getting on with life whilst he'd been marinating in his anger for 3 whole weeks. I realised I didn't want to respond. I remembered Used posting about becoming 'addicted' to NC and how empowering that had been, I thought how Hunter would kick my arse if I responded - verbally, for my own good of course :) I thought Goldie, Spinning, Sparrow might be disappointed too. Then I just felt sorry for him again, he seemed so small, and insignificant. I regained my equilibrium and power in that moment. In the middle of the roller coaster nightmare with the N I would have responded in an extreme way. I waited, thought about it, thought about everyone on the forum, talked to a good friend. What exactly had I been so bothered about? The N is history. I'm in a good place, on my new journey. I am free.

When evil comes knocking again - always wait 24 hours, keep calm, and carry on as if nothing had occurred. Knowing everyone on the forum was there was just wonderful - thank you!

Skb's picture

Great advice

Sometimes I have to tell myself to wait 10 minutes. 24 hours is too much for my mind to handle. But the concept is the same. I am proud of myself every time!

Run4it's picture

Great Advice Midnight!

We have to use the tools we have been given here because they really do work.

Avalon's picture

thank you thank you..

A great post and such a valuable reminder..ahhh if only I had read it yesterday before responding to his stupid email..which he of course has ignored..
I will ALWAYS wait 24 hours from now on...so that i cool off from the addictive pull and remember hi is still just an N.

Am grateful for this forum in these difficult days ..
but I am learning fast :)

Used's picture

MIDNIGHT7

BRILLIANT TO READ...MY BEST ADVICE I WAS GIVEN ONCE...NOT TO DO A KNEE JERK REACTION......
THEN WHEN THE DUST HAS SETTLED, YOUR MIND WILL BE CLEARER....
GOOD FOR YOU...