HEY everyone!

Haven't been on in a while...hope you all are well, moving forward and finding at LEAST one beautiful thing a day!

I just visited the Southampton Hospital Wellness center (and paid an arm and a leg for their advice)....thought you might want my list from that visit of supplements (all scientifically viable), that work to increase neurostimulation- seratonin, blah blah...you can take these with your regular anti-depressants. A few are also essential for keeping our bones and protein production healthy as well. And one to prevent yeast infections which happen during stress and depression. As we age, we lose ALL of this stuff! I have included the best places to purchase- most reputable and least expensive...so many supplement companies are frauds, so u must be careful.

I am telling you- this is working for me! I am also on 120 mgs of cymbalta (anti-depressant) and an ADD medication as well. My PTSD is gone, and I used to suffer from crippling depression and anxiety.

In addition to these, I also recommend melatonin for a great night's sleep!

It wouldn't hurt to get a full workup which includes body mass index, regular bloods and hormonal levels- my testosterone was VERY low, contributing to malaise, low sex drive, and general ummm, wimpiness....no chin hairs noticed yet, haha! But tweezers and wax are a girl's best friend!

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Healthy-America.com

BUY 1 GET 1 FREE OR BUY 2 GET 3 FREE! SHIPPING AND HANDLING ONLY $5.50
Very reputable company- prices depend upon quantity ordered

1. Calcium Citrate Plus D, B6 & Minerals
http://healthy-america.com/US/prodView.asp?idproduct=1478

300 tablets
Calcium citrate (not carbonate)
Vitamin D 5-6 units a day
Vitamin B6- 10-50 mg

Calcium is well known as a supplement for healthy bones and teeth. Recent studies show that calcium may help support colon health as well. The citrate form of calcium is recommended for easier absorption. This formula includes vitamin D (as D3) and vitamin B6. It also has an assortment of other minerals such as magnesium, zinc, and manganese for additional support.†

2. Fish oils- EPA-DHA
http://healthy-america.com/US/prodView.asp?idproduct=1481

500-3,000 mg a day- 100 softgels

For Cardiovascular and Overall Health†

Fish oil contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), members of the omega-3 family of fatty acids. Studies show that these nutrients may be important for maintaining cellular, heart, joint, and immune health as well as promoting cognitive function and vision. These high-potency softgels provide the advantages of fish oil in an easy-to-swallow form. Each 1000 mg softgel supplies 180 mg of EPA and 120 mg of DHA.†

3. Resveratrol complex
http://healthy-america.com/US/prodList.asp?idCategory=606
120 capsules

Beneficial for heart health
Provides the healthy benefits of red wine without the alcohol
A powerful antioxidant that fights cell-damaging free radicals

Thanks to Resveratrol Complex, you can receive the advantages without consuming copious amounts of wine that it would take for you to reap the benefits of this powerful antioxidant.
Our exclusive Resveratrol Complex contains a potent grapeseed extract that is 95% pure proanthocyanidins. It also contains natural extracts of resveratrol-rich grape skin and the extraordinary Japanese knotweed (Polygonum cuspidatum), an ingredient in herbal preparations in Asia to promote cardiovascular health.

4. Glucosamine Chondrointin MSM
http://healthy-america.com/US/prodView.asp?idproduct=1479
90 tablets

Healthy America is proud to present this powerful new formula that supports flexibility, comfort, and over all joint health. The combination of ingredients work together to soothe and lubricate your joints to help keep you mobile and active.†

Two tablets a day provide:
* 1500 mg Glucosamine
* 1700 mg Joint Comfort Blend - Chondroitin, MSM, Collagen II

5. Super B-100 Complex
http://healthy-america.com/US/prodView.asp?idproduct=695
100 capsules

Super-B Complex provides potent amounts of the B vitamins you need to support:
* Immunity
* Metabolism
* Nervous system function

(get B12 level checked-especially if vegan, like me... not absorbed in a supplement well- sublingually maybe a bit better, but…)

6. 5HTP
http://healthy-america.com/US/prodView.asp?idproduct=1497
60 capsules
Supports Mood and Well-Being
The nutrient 5-HTP (5-hydroxytryptophan), a derivative of the amino acid tryptophan, is a precursor to serotonin that may help support mood. This formula also contains other key nutrients, including vitamin B6, niacin, magnesium, and valerian.†

7. Magnesium Oxide
http://healthy-america.com/US/prodView.asp?idproduct=1062

100 tablets
Essential Mineral
Magnesium assists in the proper metabolism of calcium and is involved in supporting bone health. It may also help maintain heart health.†

8. L-Glutathione
http://healthy-america.com/US/prodView.asp?idproduct=251
250mg
30 capsules
L-Glutathione 250mg is a special compound of three amino acids in one: L-Cysteine, L-Glutamin Acid and Glycine. It provides antioxidant protection. Antioxidants are vital to the body's detoxification process and almost every cell, tissue, and organ depends upon them.

9 Daily Complete Multivitamin
Complete Nutritional Support for Adults
http://healthy-america.com/US/prodView.asp?idproduct=1243
450 tablets
This complete multivitamin formula is comparable to the Centrum® multi formula. Daily Complete Multivitamin from Healthy America includes 33 superb nutrients for daily health and provides at least 100% of the daily recommended allowance of 17 vitamins and minerals. This formula includes the basic vitamins like vitamins A, B6, B12, C, D and K; minerals such as calcium, magnesium and iron; plus important extras like lutein and lycopene.
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Vitamin World: vitaminworld.com

10. DHEA
http://www.vitaminworld.com/pages/file.asp?xs=4658FA6A61AD4C26ACA1219261...
50 mg.
50 Tablets
Item #005031
Member Price* $7.49
21% OFF Regular Price
Regularly: $9.49
DHEA is a substance naturally produced within the body. As we age, circulating levels of DHEA may decline in both men and women.* Use with a reduced calorie diet and daily exercise program.

11. Pregnenolone
http://www.vitaminworld.com/pages/file.asp?PID=794&CPID=2941&np=1&xs=465...
50 mg
90 capsules
Item #055146
Member Price* $11.49
20% OFF Regular Price
Regularly: $14.49
Pregnenolone is a chemical substance synthesized in the nervous system. It acts as a precursor to DHEA (dehydroepiandrosterone), a natural bioactive factor that can decline with age.*

12. DL Phenylalanine
http://www.vitaminworld.com/pages/file.asp?PID=728&CID=744&CPID=675&xs=4...
500 mg.
50 Tablets
Item #004050
Member Price* $7.99
20% OFF Regular Price
Regularly: $9.99
DL-Phenylalanine plays a key role in the biosynthesis of tyrosine and helps form some of the neurotransmitters that work in the mood centers of the brain.* DLPhenylalanine is an essential amino acid that cannot be made by the body and must be obtained from food.* Amino acids are considered the building blocks of protein and are necessary for life.*

13. Gaba Plus Caps
http://www.vitaminworld.com/pages/file.asp?PID=733&CPID=221&np=1&xs=4658...
100 Capsules
Item #008906
Member Price* $14.99
21% OFF Regular Price
Regularly: $18.99
Living in today’s fast paced world means dealing with high stress. It also requires quick thinking. GABA Complex is made of some of the best ingredients for nervous system and brain health.* There is Gamma-Aminobutyric Acid (GABA), which functions as a neurotransmitter in the central nervous system, Inositol, an essential component of cell membranes that plays an important role in cell growth and function, and Niacin, a B-Vitamin that promotes nervous system health and energy metabolism.* Together, these ingredients help you cope with the demands of the modern world by supporting the health of your nervous system and brain.*

14. L-Theanine,
http://www.vitaminworld.com/pages/file.asp?PID=657&CID=2&CPID=1490&xs=46...
60 Capsules
Item #012880
Member Price* $12.99
21% OFF Regular Price
Regularly: $16.49
As a natural phytochemical found in Japanese green tea, L-Theanine is a non-essential amino acid that is present in the brain.* A close relative of Glutamate, studies indicate that L-Theanine interacts with the neuro- transmitter, GABA(gamma-aminobu-tyrate).* GABA, known for its importance in nervous system functioning, works with the mood centers of the brain.*

15. SAM-e
http://www.vitaminworld.com/pages/file.asp?PID=1338&CPID=2349&np=1&xs=46...
400 mg.,
30 Caplets
Item #013185
Member Price* $28.99
20% OFF Regular Price
Regularly: $36.49
All living things contain SAM-e (S-adenosylmethionine). The body makes SAM-e from the amino acid methionine. However, you may not be able to obtain sufficient methionine levels simply by ingesting food. In addition, because of age or other factors, levels of SAM-e can fluctuate or decline. Supplementation with SAM-e is the easiest way to increase intake. SAM-e is involved in over 35 biochemical reactions involving enzymatic transmethylation.** The methylation process is the mechanism by which the body rids itself of potentially damaging compounds, synthesizes neurotransmitters, makes components of cartilage, regulates enzyme activity within the cell and maintains the flexibility of cell membranes.** Science has been looking into this remarkable supplement and time after time clinical studies have drawn the same conclusions, SAM-e:
• Promotes healthy joint function and comfort**
• Boosts mood and emotional well-being**

16. Mega Potency Probiotic Acidophilus, http://www.vitaminworld.com/pages/file.asp?xs=4658FA6A61AD4C26ACA1219261...
100 Capsules
Item #001540
Buy 1 Get 1 50% OFF
Buy 1 for $19.99
• Supports Intestinal Health*
• 3 Billion live cells per capsule at time of manufacture*
The intestines are one of the principle organs for digestion so it is important to maintain intestinal health.* Acidophilus is a friendly bacteria found in foods such as yogurt. This product supports a favorable environment for nutrients, encourages intestinal microflora balance, and promotes the healthy functioning of the intestinal system.* This formula has the added benefits of Citrus Pectin. Prevents yeast infections and irritable bowel syndrome.

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www.Mossnutrition.com

These ingredients must be taken together for optimal use.

17. Lipoic Acid Supreme 60 VC (Vegetarian Capsule)
Product #: LAS060
Manufactured by: Designs for Health
includes:
Lipoic Acid 300 mg
Biotin (pure) 4mg
Taurine 500
*Powerful antioxidant, supports healthy glucose metabolism, contains biotin & taurine. 300 mg Lipoic Acid per capsule - great for hair, neurofunction and detox
Price: $32.00 http://www.mossnutrition.com/products/lipoicacidsupreme60c/?listWidgetID...

18. LibidoStim-Female 90 C
Product: # LSF090
Manufactured by: Designs for Health
Retail Price: $36.00
http://www.mossnutrition.com/products/libidostim-female90c/?listWidgetID...

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TWINLAB.com
19. Amino Fuel 1000
Bodybuilding amino acids
60 tablets
11.99
• 1000 mg L-Carnitine, Branched-Chain Amino Acids and Peptide Bonded and Free Amino Acids Per Tablet
• High-Tech Protein That is Easily Digested, Absorbable and Utilizable to Maximize Growth and Optimize Protein Synthesis*
How It Works:
Twinlab® Amino Fuel® Tablets are an amino acid supplement containing a high-tech anabolic formula with 1000 mg (per tablet) of L-Carnitine, branched chain amino acids and peptide-bonded and free amino acids. All of these readily absorbable amino acids come from the highest quality whey and egg white proteins.
Research shows that when taken orally, peptide-bonded amino acids increase nitrogen retention and are superior for achieving optimum muscle growth.*