Quiet and reflective

Quiet and reflective
0

Hey Everyone,
I have been very quiet these last few days....lots of reflective thinking, feeling a little off but not sure why. When I get like this, I tend to back off, keep reading, keep listening, keep taking in, just not say too much. Not sure what to say. It's like an inner conversation that is happening.

I do know my body is telling me to start my exercising again and my healthy eating. I took some time off from it over the summer...(I lost 80 lbs last year, but have gained back about 15 lbs now). I gained it fully aware as I jsut wanted to take a break and live and have fun with my son, so I am not upset about that....but I do know that now I have to getback on it. I handle stress better and just feel better when I am taking care of my physical self.

I have just been so tired. Even though I have been no contact for 18 days, I still feel physically drained. It's amazing how that happpens. So I know that the next step for me is my physical being....it's so hard to get started though when I feel so exhausted. I don't want him sucking the life out of me anymore, so I know what I have to do. My goal is to get the 100 lbs by the end of the school year....once I get going, there will be no stopping me.....he will not take this away from me.....

Any motivation?? I know....just do it....but why is this so difficult for me?? Ugh....keep moving forward! And I will report back with what I did today!

Have a great day Everyone!
xoxo,
Sherry

helldweller's picture

sherbear

I have to say one of the myriad things that makes me so angry is that, when the narc and I were "in love" I started exercising again. I was very into exercise since college, and even after I had my daughters I lost all the weight and got back into it. I gained about fifteen pounds after my ex husband went off the deep end, went to prison, etc, because I could no longer run because my daughters were with me. That was for ten years. When I met the narc I felt so happy and worthwhile again and joined the gym that first summer. I went every morning for ten weeks and then he dropped the foster child bomb on me and I had to be home every minute "just in case he needed me" to prove to the narc that "our" child was the number one priority. So I gained back the twelve pounds I'd lost, then I gained ten more, and now I'm disgusted and so angry. I am as heavy as I was before college--and I was always somewhat overweight, the cute but chubby girl. I hate that he made me go back there, where I said I would never go.

He ended up D&Ding me when he was golfing one day and I was about to start a tour and couldn't pick up the child from daycare when he called a half hour before. I said, "Honey, I'm so sorry, but there is no way I can.There is no one else to work and this is my only income." He hung on me, got a new sitter, and that was the end of it. So all my self-sacrifice ended in my worst fears anyway. It's pointless to try to be what they want; you can't; no one can.

Anyway, my point (and I do have one!) is that I have seen a lot of us on this board struggling for fitness, and maybe we should start a thread to check in each day with our fitness goals for the day and to motivate each other? My daughters' school is starting a morning excercise program for parents on their new turf playground. Kickboxing Tuesday, Pilates Wednesday, Aerobics Thursday, Bootcamp Friday. It's free, and some of the other moms I know are asking me to go. It's from 6:15 to 7am, so I can wake up my daughters and get them dressed when I get home. I really am determined to be beautiful me again, inside and out. I think its' really important for us to not have physical reminders of them, and that includes what they did to our bodies. I did not fight for twenty years against "cute but chubby girl" to have this guy bring me back there. Thoughts?

faithinthefuture's picture

So

Sherbear what did you do today?

i got my hair permed. hairdresser said I look like a bohemian goddess. :-)

got all set to make dinner w/my son who came home & asked if what he was wearing matched. Oh yeah kid. A new friend girl? he smiled and left. and then texted me 5 mins later
ma can I borrow some cash> I lmao!

had moments of poor pitiful me and cried. but enjoyed my day. didn't have any anxiety about if HE was happy or not.

spent a lot of time reading the posts here. that was a luxury for me. doing something for myself.

i hope you had a good day. whatever you did or didn't do I hope it was all about you.

Sherbear's picture

Hi Faith!

Good for you on your day!! I have just been feeling a bit off today....work was rough and then went to the doctor, that took way too long!! So I couldn't get to the gym. :o(
But the good news is that I am all set with my healthy eating tomorrow, gonna detox off the sugars!! Lord help me!!
But I know I will be feeling great in a week! Tomorrow....gym!! And praying for my spirit to be more at ease and peaceful tomorrow!!

Thanks for thinking of me!! Hope your moving into a great weekend!!

xoxo,
Sherry