Help, before i act...please tell me my "instincts" are correct

Help, before i act...please tell me my "instincts" are correct
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I have enough evidence to be very sure he is seeing someone already (~2 wks after our breakup) we were together 9 years. This was his good friend/co-workers girlfriend and someone who claimed to be a friend of mine... someone who we had been hanging out with a lot over summer...the whole situation is vile and disgusting and hurtful on so many levels... but from what i understand I AM NOT SUPPOSED TO TELL HIM I KNOW RIGHT?

Am i right in assuming that no matter what i say or how i approach the topic i will get hurt?! i so desperately want to tell him i know so that he doesn't think he is getting away with it. I need him to know he is doing something wrong. I need him to not be in denial... (But this all what an N won't accept) i so desperately want him to know that i know (and im sure even if i don't say the words, he will know i think he is a being a horrible human being) ... he will know that no matter how i bring it up my knowledge of it will mean i think he needs to feel guilty... which is exactly what he will avoid. he will not take responsibility. he will try to justify it anyway he can, which will usually mean i will get clobbered.

Please tell me if i am handling this right. My head is telling me that the only real answer is to ACT indifferent towards him even if every bone in my body cannot be indifferent. I cant over-react, i cant under-react... i simply cant react (at least to him or let him see) I have to keep it to myself! But how do i keep this bottled up? How do i release this energy, this pain, this injustice????

almostlydia's picture

Everyone is right here. All

Everyone is right here. All I can add is that he will enjoy you knowing because that makes him more attractive to you. If he is anything like my exN he would use it to get back to me and have us both AGAIN. Nothing would make him happier. Unfortunately, the best thing you can do is suffer in silence and know that she will suffer the exact same nightmare you had. You can bet on it. Stay strong.

almostlydia

Nicole96's picture

Him being with her repulses me beyond belief...

I know this girl and she has soooo little to actually offer him... it is pure NS!!!... She is only a fresh piece of clay to mold how he wants... PURE NS to stroke his ego and help him stay in denial. I want to vomit and I never want to touch him again almost solely because of this move. The only good thing i can take from it is that it is undeniably proof just how narcissistic and damaged he is... how serious his problems really are that he would go for this girl and so soon!

sweetsamm's picture

No....

Don't say anything.....he's gonna lie! my ex still lies about my friends that he slept with even though a mutual friend of ours confirmed EVERYTHING....he'll tell people that you're crazy and jealous....unless you have pictures of them having sex,lol,don't do it......I promise you will be the loser in the end, i was........until now:):)....

enoughalready's picture

Nicole96

Unfortunately- he will lie about it. My XN lied about it, denied the cheating and proceeded to gaslight and project making me feel crazy. The ONLY way to get at him is to ignore, act indifferent as if he means NOTHING to you. They don't care what they did, who they hurt as long as it pleases him! Believe me- they are not worth any of our energy, time or feelings. I've been there, done that and very happy he's out of my life. Be glad he's out of yours!

Nicole96's picture

Thank you all for your support!

I am still holding out even though it is hard. This board and all of you are really helping me keep it together!

wholeagain's picture

I remember once

The ex was confessing about fooling around with another woman, and he added something about being glad I never saw her because she was so beautiful it would have been very painful for me. We were in the car, and I looked over and he had this awful, awful smile on his face. He was really getting off on inflicting pain and making me feel more devastated than I already did. I can just imagine the pumped up feeling that gave him.

Ick...it really hurts to remember that. I feel so sad for the young woman I was then, who didn't know any better than to shove him out the moving car and never look back!

And that's how it is with narcissists...if you say anything you boost his ego one way or another, and possibly give him an opportunity to say something really hurtful.

Sounds like you're doing well--keep venting here instead of to him. We get it better than he ever will!

Hang in there xoxo

Used's picture

wholeagain

my exh sitting with a freind with me in earshot saying how lovely the freinds sisters boobs were, then looked at me and grinned, it looked like a schoolboy grin, or if i said do i look alright and him saying,WELL I THINK SO,like no one else would, that was over 20years ago[i stopped asking] 2 1/2 years ago[8 years after i divorced him] he said to me do you remember when i used to say that, i said umm, he said ime sorry, i said ok,b/c he doesnt matter and what he said no longer matters. horrible bastards.

tica's picture

Karmic Law

what is divinely yours will come back to you in time...so sorry you are hurting but "indifference" is the biggest N injury..now you are seeing the big picture..try to focus on You and not him..don't care what he does, because he didn't think to care about you..we are all guilty here of "overcaring" STOP..easier said then done, but rewarding with each hour/day/week/month/year...baby steps..you are on doing amazing considering you have to see him...you are showing your strength, he didn't know you had...believe in yourself, he does not validate your happiness you do...smile today and get outside and discover the wonder of nature~ 13 weeks for me today..91 days...sucks at times, but empowering now...peace and light~

Scoop's picture

If he has new supply then he

If he has new supply then he no longer will need youre supply and YES anything he says will hurt you and it will feel werse than youre feeling now .
I struggled with the need to tell him i know what he is and i stupidly broke nc to tell him , i felt better for a day or too but now i know it was attention i was giving him and this is like gold dust for him .As hard as it is and i know its maddening dont go there ... stay strong , its early days xx

apple's picture

Please don't react!!!

All he will do is Deny, Deny, Deny, and Make Counter-Accusations. Or worse!!! You have to force yourself to just sit through the pain. We are all here for you. Vent to us, write in your journal but don't let him know that he is hurting you. Please don't give him the satisfaction. Believe in what we are saying because all of us have walked in your shoes one way or another. BIG HUGS!! xxA

Nicole96's picture

so difficult

I can see all of these scenarios being possibilities and the answer is probably still "DON'T DO ANYTHING" but i kind of feel like im letting him off the hook. I know the last thing he wants is me to come "vent to him" as he would call it.

... i guess that says something in itself doesn't it? "Vent" it shows he just thinks i'm letting my frustration out but he will take no responsibility for it! But underneath it all i have to assume he knows that he doesn't want me to come at him because he doesn't want to feel guilty. Deep down he knows he did something wrong and its easier to deny wrongdoing if it isn't thrown in your face by the person you wronged. On some level he may want to see my pain to know he matters to me... but i think right now what matters most to him is me being invisible. i am a HUGE source of guilt. A source of TRUTH. I am the one holding the mirror up to him and he is running and putting up major major defenses. I think this would most likely just end up with him trying to justify what he's doing and he'd devalue what we had. Still, like i said i have no choice right. I must keep it to myself and let him live in denial or else i will be hurt! so unfair.

gettinbetter's picture

Dont Do it!

I bet he wants you to know. If you call him on it, you will just be giving him supply. Positive, Negative its all supply to them. Watching your pain = Great Supply. They think to themselves "look how much pain she's in I must be something special"

If you can dont do it you'll just be feeding him. Its so hard though. I know. I worked with mine and it was almost unbearable to have to watch that. Please try if you can not to feed that monster. If it helps you to stay away just think of how important he'll feel when he sees how upset you are. Everything I have read says that the one thing that gets to them is indifference. Silence is the only weapon you've got!

sparky2009's picture

I don't when mine left me

I don't when mine left me with a 6 month old and pregnant and left me for a friend he was so proud of himself I got it out of him in the heat of the moment and he regretted it ever since cause I was done at that point there was no love triangle there was no me begging him back because I was pregnant I was done and he knew it . It was the best thing I ever did. She is now pregnant and I look at them every day at work. It's fine though I haven't had contact with him in months and before that it was months I don't contact him for a thing. And I feel better than I have in years.

ewa's picture

Telling him about this that

Telling him about this that you know about it make no sense. If he is a N he will not care if you know or you do not know about it. Basically this man never cared about nobody apart of himself. If he is a N, during whole the relationship you have been the object for him. He will not think he should feel guilty. For himself he is a winner, he has some supply and this is what only matters. This people do not think like we do, you need to take it in consideration that N brain is not functioning like ours.
I let mine know i know. He said he was meeting her because he felt sth is not good with our relationship and he wanted to move away from it. I know is not truth, because when i broke up with him he said "do not do it i love you" I do not know what is truth from what he said.
Please do not show that you know and try to move on if you can. Is hard, but is truth the only way is to keep NC with them, stop observing them, or proving them anything. It doesn't make sense, believe me.

faithinthefuture's picture

Nicole96

You come on here just like you did and vent to us and tell us about what you know!
I was in a similar situation and I confronted my xN and he denied it all! He either avoided my questions accusations totally or he lied thru his teeth! Oh it pissed me off royally and still does! I seriously wanted to smack the shit out of him! He probably still thinks I know nothing of what happened! I know the truth and I know he lied about it! He always will!
I know now I won't ever get a straight answer from him about it and I find peace KNOWING in my heart I was right about it all along!
if the whole world caught him it wouldn't matter to him! He believes his own lies honey! He would tell the world it's full of shit!
He'll blame her or you or anyone he can but he will never take the responsibility for his actions!
I know I wanted mine to confess and be honest for just one fricking moment. It never happened. It never will.
so you come here and you vent and cry and you will hear soo many words of wisdom that will help you calm down. and you don't need to keep it bottled up. i know you want justice from the SOB but it won't happen. if you confront him it will only bring you! more anguish and frustration!
let him go live in his fricking pathetic false world!

ShaynasMommy's picture

injustice

Yes, its is an injustice. But unfortunately, its not something any of us can go to court over. The BEST way to handle this is what has always been reccommended on this site, and that's NC. No contact is the same as indifference to the Narc only its so much worse for them because its basically saying he is not worth being in the same room with you. And when he tries to contact you, don't respond because that's very painful for them. It drives them nuts, you can turn the table on him while getting peace and quiet from the Narc by not perpetuating the drama. So yes, NC is the appropriate response here.
The best thing is to not put yourself anywhere near him if possible, that way you don't have to put yourself through the strain of having to "act" anything for him.

Nicole96's picture

I thought so. thank you.

I thought so. :( Unfortunately because we still own a house together, live in the same town, share a few friends... I cant go completely NC quite yet. I talk to him as little as possible and since i found out i have been avoiding being in his physical presence. I try my best to be indifferent and not react in ways that would indicate anything but it gets harder and harder with all the injustice that keeps piling up. I have also been good about not searching for this stuff... but like i said unfortunately i have connections / ties that are exposing these truths even when i don't want to know or ask.

ShaynasMommy's picture

I hear ya, Nicole

I worked at the same job with my ex N when we broke up, and due to all of our mutual accuaintances, I too, heard about all of his dirty little secrets. It hurts, and it sucks to hear all of it, and you can tell ppl to stop updating you but still things seep through like you said. You can put a positive spin on it though and use all this information to remind you why youre better off without this punk. Until you can get away from him completely ignoring him is all you can do and the best thing for you right now.

STSwiss's picture

don't react

The best advise is to not react. A sickening as it is, it's probably better for you in the long run that he has found a new supply. I feel sorry for the new girlfriend, she's not going to have an easy ride for sure.

He wants you to react, it would give him such pleasure to see you hurting. Rise above. You're doing a great job.

xxx

Web Of Lies - My Life with a Narcissist
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