What are We doing to stay away from our Narc today?

What are We doing to stay away from our Narc today?
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I am going to church in a few minutes with a friend.

I will talk with my sponsor, I met on here, later today.

I am going to clean the living room so I can start painting the room a beautiful color to make my living space look better.

I will exercise and listen to great music.

Eat healthy yummy foods which I enjoy.

I will pray to God to remove lingering thoughts about the Narc.

I will come on here to read strengh, courage, and insights on staying away from the Narc and learning to love myself again and eventually choose better partners.

God bless,
Goldie

jaycee's picture

what are we doing to stay away from narc today

today, i worked on a big project for my son, he has something going on and needed my help with it, although he is thousands of miles away, we spoke via the phone, he asked for my help, and i in turn called a friend, who called a friend who may be able to help, i will be meeting the friend of a friend later, and then going to a nice labor day party, im too busy so when thoughts of him enter i am focusing on my son and praying all works well for my boy, also would all of you pray for my son, as he is in a quite a jam right now and cant do much about it since he is in the army and stationed so far away, but thank the good Lord he came back to the states from Iraq alive and well..........please do pray for him, he is a great kid, nothing like his N father..............jaycee

lisalisa47's picture

My day was pretty good in moving on

I checked out a new place to live in another town

Had lunch with my bass player from my old band and talked about a new song

Worked on SEO articles

Tried to shut my mind off whenever I stared to wonder how my NARC is "doing" in the cell in jail that he put himself in

Susan32's picture

Things to do...

-Work on writing articles.
-Call people for interviews.
-Go out tonight to see the fireworks--the local symphony will be playing the music of the Doors, and Ray Manzarek will be there!
-Cook something good.
-Pray.

anonymous's picture

New Journal Section

Great idea for a forum topic Goldie!

I've started each day with a journal entry. I list my top 5 priorities and what I'm going to do, no matter how small or big, today to achieve my goals. Here's yesterday's:

Family: spend time with daughter and H
Career: it's Saturday - relax!
School: set up a study place.
Self-Discovery: read
Health: practice tennis serves.

And here's what I actually did yesterdy.

Family: played math games with daughter; took her to get new dancing shoes; went to have ice cream with H and daughter; talked to H about self-discoveries I've made over the past couple of days.

Career: set up a design studio in my home and researched writing off business expenses for use of my home as my place of business.

School: set up my study place.

Self-Discovery: Got a bunch of books out of the library including biographies of some famous Ns. Read 30 pages of Mean Mothers; journaled; researched passive-aggressive emotional maniuplation.

Health: practiced tennis serves and played with H and daughter.

It felt great to actually achieve more than I set out to do. And while this is a difficult time for me because last year at this time, I was in New York at the US Open with the N and having a great time - I found that I can still watch and enjoy tennis even without him around. I still woke up sad and reminiscing about our dream-trip last year, but the sadness was short-lived and I got up ready to tackle the day with a positive attitude.

Sherbear's picture

Wow! Fantastic Morty!

I find myself making lots of lists too but I love how you have yours set up!! Good for you and I am gonna be stealing it, if that's okay?!! :o) AND ATTITUDE IS EVERYTHING!!! It's okay to feel the sad feelings, but then it is up to us to choose not to stay there and to keep moving forward!!

anonymous's picture

Sherbear

:0)

Steal away Sherbear ... whatever helps!

Sherbear's picture

Let's see.....

I have had my morning coffee and watched Joyce Meyer online, love her! I have cleaned the house and am doing some laundry. My son and I will go to the grocery store and
I am planning on making a big pot of chili, like to freeze for lunches throughout the week and a future meal.

Am planning a cruise for next year sometime, so I am researching my options, (I love planning future vacations!)
Will take a nap with my son and maybe even take him to the beach later on for some ice cream....will read off and on here at this site and will play on Facebook with my friends for a while....

And if I still get the urge to contact him.....I will remember the picture of he and his ow, naked with his business shirt on.....that usually settles any urges!! lol :o) Have a Great Day Everyone!!!!

kiwi10's picture

sherbear..

are you in albuquerque??

Sherbear's picture

Nope...

I am St Petersburg, Fl....where are you??

kiwi10's picture

i'm in burque

i knew a woman down here who was having a hard time with a narc and i thought maybe you were her

Sherbear's picture

AND THAT'S 14 DAYS NC!!!

WOOHOO!!!

helldweller's picture

No narc plans today

Good morning on Day 3 of NC for me.
I am going to get coffee in a few minutes and come home to clean the house because one of my best high school friends is coming over today--haven't seen her in twenty years. Her and her family will hang out here and then we'll go to a great dinner at the local German restaurant.
After coffee, I'm going to clean up the house and get the girls ready for church. We'll go to Mass, get some drinks and snacks, and stop by my mom's house to say hi to her and my brother and his wife.
I have found the past two evenings--which are the worst--that being with people really helps. The first night I went to dinner and karaoke with friends, and last night something strange happened. My daughters have friends across the street, and their mom and I occasionally have wine together in the kitchen or go see a movie. Well, she just rang my bell to pick up her girls. She never does this. She just calls or texts them to come home. She stood in my doorway and it seemed like she was waiting for something, so I invited her in and we ended up talking for two hours. By the time she left I felt great and just finished a movie with my girls and went to bed.
I have a tiny little hole in my heart and stomach right now, and a distant part of me wonders where he is and if he is going to ever try to come back again. But I don't think today is that day, and so I get another day to get stronger.

gettinbetter's picture

Helldweller

Congrats on Day 3! I find too that evenings are the worst Sunday evenings especially. I am completeing day 9 and I have to tell ya,I really had the urge to text today but I resisted. I came here instead. Did some more reading to enforce the idea that there is no hope of him changing that I cant love him enough, and I am still in the process of accepting that this is the way it is. I cannnot reform him. He will not change. I got played by him again. Its really tough though.

I will say that the first maybe four days were the worst and then it seemed a little easier. I kind of equate it to starting a diet. The first few days you are doing without all of the junk food yet you have not lost any weight or have anything to show for it then you lose a couple of pounds and you feel motivated to keep going. The only thing that has kept me from texting is knowing that if I do, Ive gotta start back at Day 1. I cant face another day 1

Sherbear's picture

Hellsweller!!!

NICE!! Today is not that day......take another day to get stronger honey!!!

wholeagain's picture

Good for you Helldweller

I'm really proud of you and happy to see you keeping busy and seeing people. Keep going and enjoy your time with your friend! Sometimes seeing people from our past is very helpful--a reminder of who we used to be before we ended up in this crazy situation.

xoxo

terri's picture

Goldie

Can you tell me more about your sponsor? You said you found her here (at this sit?). Many times I have felt the need to talk to someone or even email someone directly with questions and to get more specific information.

goldie's picture

Sponsor

Hi Terri,

Sure, when I was on here the first week, I connected with another women who had been out of her N relationship for a couple of years and I asked Lisa for her email address and we began talking on the phone. Over these past months, she has been a Godsend, walking me through the process of NC, dealing with my emotions, learning to love myself again, and beginning the process of getting on with my life NarcFree. We talk just about everyday and it has been a huge part of my recovery. She is now a dear friend and we talk about most everything. I have someone who was referred to me who I talk with now who is just beginning the process of letting go of her Narc. This will only work if the person is ready to let go. Someone who still wants to stay and suffer may not be ready for a sponsor because they are going to tell you the way it is, these are not bitching sessions, this is all about recovery.

God bless,
Goldie

faithinthefuture's picture

I am

*I am going to work in the yard with my son and play with my dog

*I'm going to enjoy the beautiful fall day and go for a walk

*I'm going to organize my basement:-( but it has to be done

*I'm going to talk to my daughter about me moving to be with her

*I'm going to smile...just because :-)

wholeagain's picture

I will...

-Post here if I get an itch to check in on the ex's FB page (I haven't been tempted, but weak moments can come at any time)

-Eat a good breakfast so I don't have any low blood sugar moments

-Do something creative: take photos, draw, make jewelry. I've been making Greek worry beads for my friends this week.

-Fill my bird feeders so I can watch birds come and go all day (never fails to make me happy)

-Read. I just picked up a book called The Girls of Murder City, about the events that inspired the musical Chicago. So far every entertaining and I admit, a tiny little vicarious thrill!

xoxo

helldweller's picture

wholeagain

I saw that book in the bookstore the other day and laughed. If I'd lived back then, I'm sure I'd be a character on tene here in Chicago! I've even got the haircut!

wholeagain's picture

oh and

I'm going to eat a piece of See's chocolate. Which I think is the best chocolate I've ever had, bar none!

blueeyes's picture

Here's what I am doing to stay away from my NARC today

Greeting him after work with the bailbondsman and 2 county cops (bailbondsmen's friends) and having him thrown out.

Trust, then verify~