Watching a fun&cheesy 4th of July parade that had some woodland forest creature walkabout, a pink-haired clown, a local Senator, PLENTY of beautiful horses.

Watching fireworks.

Listening to world music.

exercise is the key i found . I have been riding my bikes but kind of slowly , this morning i went in to town and i was busting for the loo so i rode home like a mad woman and when i got back i was really puffed out but i really felt good for a while . also i must try to swim in the pool an not just sit by it lol

Yesterday I sat by the pool, saw a guy who is like 70 in an orange speedo and laughed myself silly. Then tried to concentrate on the book I was reading while occasionally catching a glimpse of orange from the corner of my eye. Laughed myself silly some more. People probably thought I was reading something humorous, when, in fact, it wasn't. Quite hot here (NOT meaning Speedo Guy) and it was nice to be by the pool.

I've just booked myself in for a hair cut, haven't had my hair done in absolutely months. Oh, I like this doing something for ourselves stuff.

I brought flowers and arranged them in a varse they look great xx

Today, and for the last two weeks, I respected my body and myself by eating more healthfully and exercising. :-)