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I am often asked how long it will take to get over a narcissist. Grieving the loss of a relationship with a narcissist is not the same as one with a healthy well-adjusted adult. The process has many stages and can only be understood by those who have been through it.
In a typical breakup, we grieve the loss of love, the pain of saying goodbye, the sadness of something wonderful ending, broken promises and halted dreams.
When grieving a narcissist, this pain is compounded by the reality that this person never loved you. He put on an act for a deliberate purpose: to seduce and control you. And it was for a specific reason: to ensure you would be present to stroke his ego and cater to his needs.
You realize he is not who you thought he was at all. Not even close. There is no resemblance between this selfish, controlling man and the man you fell in love with years ago. You know, that caring and compassionate man you thought understood you like no one else. Unfortunately, that man does not exist. He never did.
You must also try to understand how you went from being idealized and put on a pedestel to being completely devalued and discarded. You can’t do anything right and nothing you do is good enough. You must accept the fact that you were not an object of love to this person, but a mere source of Narcissistic Supply to feed his ego; nothing more, but certainly nothing less.
The only closure you can possibly hope for in a relationship with a narcissist is the knowledge that this person is permanently disordered and disturbed. You must accept him for who he is and all his limitations or you must move on and create a new life for yourself.
I believe we must create a new life for ourselves. We owe it to ourselves. Life is short and this is it. This is not a dress rehearsal. This is life. Live it and embrace it. We must live in the moment and be honest with ourselves at all times. We deserve real, genuine love. Believe it or not, there are people out there who are capable of it.
It takes a very long time to get over a narcissist. Please be patient with yourself, and by all means, allow yourself to mourn him. Do not rush into a new relationship in an attempt to avoid the pain. Deal with it now so you can move on.
I grieved more over my divorce six months after it actually happened than I did when I went through it. That’s because when you go through a breakup or divorce, you are in survival mode. You are dealing with intense emotions and feelings, while at the same time, trying to create a new life for yourself. It takes incredible strength, courage and determination. All your energy is focused on getting through the transition. You don't grieve until later. Much later. It's all a process.
But you must grieve. You must allow yourself to mourn him. When you do, it is gut-wrenching and painful. This may be where you're at right now. If so, I know it feels like the pain will never end, but trust me, it will as long as you allow yourself to grieve. It will take time, but you have to get it out. Don't be afraid to cry as often as you need. It's cathartic and necessary in order for you to move on.
If you repress your feelings, you will remain stuck. We must feel our feelings to move on. Be gentle with yourself and proud that you have the courage to feel. When you feel, you know you're alive, right?
I'd rather feel pain and know I'm alive than feel nothing. The one thing a narcissist can never take away from us is our ability to feel. A narcissist cannot feel. A narcissist will never feel, which is precisely why he is so jealous and envious of those of us who can.
Be grateful you have the emotional capacity to feel and love again in the future. A narcissist does not have that and will never have that. Embrace your life and your ability to feel the joy of love again. It will come to you if you stay true to yourself.
Thank you Lisa!
August 10, 2009 - 1:10pm — MarieOnce again coming to this site has given me strength. I haven't been posting much due to work obligations. I can scarcely keep up which is a far cry from where I was just a year ago after D&D happened. I had $55.00 in the bank and was begging for work even did temp work to get myself back on track. It has been a floodgate since which I'm so so grateful for. But I have missed reading the posts and hope everyone has been making progress to find healing.
It was exactly a year ago for me when it came to an end. It's hard to say where I am in my healing. Today I don't feel anger or sadness, though I did feel a little lonely. I don't miss him or even his pretend self. I miss feeling loved and special that his pretend self created but not him. Hopefully one day when I'm ready I can experience that once again but have it be the real thing. So I cry when I remember those feelings, I no longer cry over him. He has helped in that aspect too by being nasty to me. I have done nothing to him but let him go as he wished. He stopped by to drop something off that was mine, something that didn't matter much to me. I was in the middle of setting up my backyard for a BBQ with friends and family. When he was leaving he remarked it must be nice to be surrounded by people who love you. It was the way he said it and the way he looked at me. He was glaring and full of rage. So unlike the person I originally met. He has the most wonderful smile that would just make my heart skip when it was for me. This angry hate filled person I know is who he really is. He's always described himself as a happy go lucky, laid back guy; he is anything but. It made me feel grateful I never moved in with him. I have no idea how so many others can cope with living with their Ns this was hard enough. Imagine this very angry man is now on Match.com. So for anyone thinking of internet dating beware!!!! This man is full of rage, he abuses medications, out of work, porn addict, big time liar. I can't imagine what his profile must read. But multiply him by the number of men on there and you have a psycho ward. Not to say there isn't a decent one or two but that number I'm sure is very small.
So for you, Lisa and all who post here thank you. For sharing your stories, encouragement and inspirational words. They have helped me be strong so I can continue to heal. I may not be able to post for some time but you are all in my prayers that you find the strength to get out of and stay out of painful or dangerous situations. Read all these articles and find a way to escape from these horrible people. There is a better life for everyone and it is well deserved.
Be well.
Marie
August 10, 2009 - 6:41pm — insecttI admire your story. The way you phrased it is wonderful. "I don't miss him or even his pretend self. I miss feeling loved and special that his pretend self created but not him."
We have to remember, it's not THEM we miss, but the illusion they created in the beginning.
And illusions were meant to be dispelled.
You are brave and wondeful, Marie!
Insectt
August 11, 2009 - 10:24pm — MarieThank you, that was so nice to hear. Hope you are doing well.
Grieving
August 9, 2009 - 11:34am — Rose-MarieI still find it incomprehensible that the self-effacing, pleasant, polite, considerate gentleman I met at the beginning was actually capable of uttering such foul abuse and when so doing had the vocabulary and displayed the mentality of a six year old. I will always miss Mr Pretend Guy - I didn't have a clue until later.
Thanks Lisa.
August 9, 2009 - 9:10am — baddreamEveryday I remind myself that he was a pathological narcissist who targeted me as his victim and that's all it was.
Trying to figure out the "whys" is a waste of time and will not give me closure. There are some things that are addictive, feel very good but are toxic and bad for you. A Narcissist in your life is one of them. Since realizing this it has been easier to let go. I've already wasted 7 years on his misery-- being in various stages of his N cycle.
You said it perfectly.."life is short".. I don't want to give my N another day. It is time for me to move on to better days, even if they are alone (hopefully that won't always be)
Thanks for your support and this wonderful site. I no longer feel so alone and isolated--it has been so helpful to me on this journey and will continue to be.
journey
August 9, 2009 - 10:59am — tinaI no longer feel so alone and isolated as well, you all have been a tremendous help on this journey of healing and how long it will take, I have no idea.
Life is good but it came also be so hard. As I have stated in the past, I started with my N when I was ending my marriage of 20+ yrs.
Life was moving forward when my brother died suddenly, 4 months later, my dear sister died unexpectedly, and 1 yr later my 25 yr old niece was killed while driving to work (other car ran a red light) During this time, my N found a different job out of town and decided he needed to move on without me. This he told to me on my 50th birthday.
No, one one knows how long healing takes. For each of us it is different. I NEVER thought I would be able to pull myself out of the horrible pit of depression but time, meds, reading, spending time alone (for me, this was by far the hardest) all the sudden I found myself smiling again and beginning to enjoy life. Even after 2 yrs, there are dark days but as time goes on, they are less and less.
As Lisa says, be gentle to yourself.
Life is short and we all deserve so much better than what these self centered N's have to offered us. Sooo how long will the healing take, I do not know but there is so much good in this world, I thank you for being part of the journey with me.
Life is good.
Tina
August 10, 2009 - 12:41pm — MarieI'm so sorry for all the pain you went through and inspired by your strength. It's so hard for me to understand how cruel someone can be to another especially if they know someone is going through difficult times.
I pray you continue to be strong and find happiness along your path to healing.
Hugs
Marie
August 10, 2009 - 1:05pm — tinaThank you for your kind words.
When I continue to read all the stories and comments on this site, I see where we are taking one day at a time.
We may have bad times where all the crap gets us down but at the end of the day, we will not let them get the best of us. What strong people we are!
We are strong, wonderful, caring people
August 10, 2009 - 1:21pm — MarieTina, yes we are strong. We are also wonderful, caring people and that is what made all of us vulnerable to these monsters. This has been the most helpful site to me by far.
thanks
August 8, 2009 - 2:16pm — cynthia (not verified)gave me some strength today, I keep telling myself over and over and over he is disordered and disturbed, and this is part of my deprogramming I have to undo everything I thought was real but I hope in the end the truth and reality will once again give me hope
For all that you do...
August 8, 2009 - 1:44pm — ragingbull...thanks, Lisa. I believe that these horrible things happen to us so that we might one day have the strength and resilience to help others make it through. *hug*
Ragingbull
August 9, 2009 - 2:13am — Lisa E. ScottThanks for your post. Yes, I agree that we all have experiences in life that teach us something. I believe very strongly in taking what we learn to help others. Collectively, we are all helping each other because only we understand what it's like to try to love a narcissist. Thank you for your contributions and insight.
Big Hugs,
Lisa
Thanks Lisa
August 8, 2009 - 1:38pm — JamesBut you must grieve. You must allow yourself to mourn him. When you do, it is gut-wrenching and painful. This may be where you're at right now. If so, I know it feels like the pain will never end, but trust me, it will as long as you allow yourself to grieve. It will take time, but you have to get it out. Don't be afraid to cry as often as you need. It's cathartic and necessary in order for you to move on.
How very true, I remember in the beginning how I allow myself (yes, I told myself too) time each day to grieve cry and display anger. I took myself alone to a open space and gave myself this gift of grief allowing it to flow out of me. Whenever we allow ourselves to grieve and mourn we allow ourselves also to heal and move on. So yes, Lisa, we need to give ourselves this gift of lost and then learn to heal and move on to a better and more emotionally productive life style.
Thanks so much for your insight and passion.
http://james-personalitydisorder.blogspot.com/
James
August 9, 2009 - 2:16am — Lisa E. ScottWhat a great idea, James. Give yourself time every day to grieve, cry and display anger. We must allow ourselves to mourn so we can heal and move on. If we don't, we remain stuck. I think it's a great idea to schedule time to do this. We get so busy in life, that it's easy to forget to grieve by staying busy and distracting ourselves. Thank you for sharing such a great idea. Your contributions and insight are always so helpful.
Big Hugs,
Lisa