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I have been separated from my verbally abusive narcissistic spouse since October. We had been together for 10 years. My therapist (who is also a marriage counselor)told me she could help me cope with my relationship if I wanted to remain in it, but if I continued I would only be a shell of the person I once was. I have been in therapy for two and a half years trying to work stuff out. My husband had a list of things I needed to work on. It is only now, 3 months after our separation, that I realize how dysfunctional our relationship really was. 10 years of verbal abuse, manipulation, and control have taken a toll on me. I am confident my life is going to be great again, especially without him.
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